Home » Health & Fitness News » Want a better body?…

Want a better body? Try practicing ‘mindfulness’

Fairfax Hackley, personal trainer

Follow @WTOP on Twitter and like us on Facebook.

© 2016 WTOP. All Rights Reserved.

Related News

A new nasal spray for migraines promises a clearer head in minutes

A new nasal spray for migraines promises a clearer head in minutes

National Eating Disorders Association takes its AI chatbot offline after complaints of ‘harmful’ advice

National Eating Disorders Association takes its AI chatbot offline after complaints of ‘harmful’ advice

Fewer babies born in 2022, and teen births decline, CDC reports

Fewer babies born in 2022, and teen births decline, CDC reports

Recommended

Second bald eaglet falls to the ground from Dulles Greenway nest

Second bald eaglet falls to the ground from Dulles Greenway nest

Arlington roads closed Saturday and Sunday for Armed Forces Cycling Classic

Arlington roads closed Saturday and Sunday for Armed Forces Cycling Classic

'This has changed my whole life': Driver recounts attempted shooting on Prince George's Co. school bus

'This has changed my whole life': Driver recounts attempted shooting on Prince George's Co. school bus

More from WTOP

Log in to your WTOP account for notifications and alerts customized for you.