stress
Latest
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How to tell if it’s burnout or the common cold
While catching the common cold may seem like no big deal, it could be a symptom of a deeper problem: burnout.
1 month ago -
25 percent of college students report stress over 2016 presidential election: Study
When your student comes home for the holiday, you may want to ask them about the stressors of college life: classes, significant others, funds, and the state of politics.
2 months ago -
Checking work email outside office is killing your mental health
Do you obsessively check your work email account when you’re out of the office? You might be harming your romantic relationships β and your mental health β a new study from a Virginia Tech expert shows.
4 months ago -
How to maximize your vacation time and why it is so important to use
(NEW YORK) — Summer is just a few weeks away, meaning the time when many Americans hit the road for vacation is upon us. Seventy-four percent of civilian workers had access to paid vacations in…
7 months ago -
DC professionals losing sleep over work, and office drama may be to blame
More than a third of D.C.-area office professionals say work-related issues regularly cause them to lose sleep, according to a new survey.
9 months ago -
More kids plagued with chronic stress: Why itβs happening, how to help
Stress isn’t just for adults. Kids and teens are experiencing more stress than ever before, and it’s causing lifelong health effects.
10 months ago -
8 quirky things that can help you de-stress
Here are eight wacky, albeit science-backed, ways to de-stress.
10 months ago -
How to talk to kids, process raw emotions after Las Vegas mass shooting
A clinical psychologist has advice for both children and adults on how to deal with tragic events such as the mass shooting in Las Vegas.
1 year ago -
7 ways to manage stress
For the first time in 10 years, stress levels are on the rise. An expert shares some simple tips on how to manage everyday stress.
1 year ago -
Is the news stressing you out? You’re not alone
If you feel overwhelmed by the news lately, don’t worry. You’re not alone. Here are some ways you can read the news without it stressing you out.
1 year ago -
5 natural supplements that will help you relax this holiday season
While yoga and meditation can certainly help decrease stress levels, you can achieve faster results with supplements.
2 years ago -
Keep the peace: Navigating divisive discussions, stressful situations during the holidays
Just because you and your relatives share blood, doesn’t mean you share the same opinions. Etiquette expert Lizzie Post discusses dodging politics at cocktail parties, plus more advice on keeping the peace.
2 years ago -
5 tools to fight holiday stress
By understanding how your body handle stress, and following these five tips to manage it, you can take charge of your body and your mind.
2 years ago -
College stress can cause mental health problems
The National Alliance on Mental Illness has a guide for caregivers and students with information they should be aware of in the early days of college.
2 years ago -
Preventing back-to-school stress
The back-to-school season can be stressful for parents and kids, but there are ways to help alleviate the potential for anxiety.
2 years ago
