stress
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These 15 wellness programs keep health, fitness goals on track during vacation
Keeping up with your health and fitness regimen while on vacation can be difficult, especially if the hotel is not equipped with all of your regular wellness needs. Thankfully, many hotels are meeting these needs more than ever.
5 days ago -
Louisiana ranked as most-stressed-out state in US; Minnesota the least
With taxes due this month, perhaps it’s no surprise that April is also Stress Awareness Month. With that in mind, the personal-finance website WalletHub has produced a report on which states are the most stressful to live in, and which ones are the most chill.
3 weeks ago -
Spaceflight is activating herpes in astronauts
The longer astronauts spend in space, the more likely they are to have viruses like herpes, chickenpox and shingles reactivate, according to new NASA research. The reason may be the same for viral reactivation on Earth: stress.
1 month ago -
Mentally tiring work linked to type 2 diabetes in women: Study
Researchers found that women who rated their work as “very mentally tiring” were 21 percent more likely to develop type 2 diabetes over the study period compared to those who rated their work as “little or not mentally tiring.”
1 month ago -
How to tell if it’s burnout or the common cold
While catching the common cold may seem like no big deal, it could be a symptom of a deeper problem: burnout.
6 months ago -
25 percent of college students report stress over 2016 presidential election: Study
When your student comes home for the holiday, you may want to ask them about the stressors of college life: classes, significant others, funds, and the state of politics.
6 months ago -
Checking work email outside office is killing your mental health
Do you obsessively check your work email account when you’re out of the office? You might be harming your romantic relationships — and your mental health — a new study from a Virginia Tech expert shows.
8 months ago -
How to maximize your vacation time and why it is so important to use
(NEW YORK) — Summer is just a few weeks away, meaning the time when many Americans hit the road for vacation is upon us. Seventy-four percent of civilian workers had access to paid vacations in…
11 months ago -
DC professionals losing sleep over work, and office drama may be to blame
More than a third of D.C.-area office professionals say work-related issues regularly cause them to lose sleep, according to a new survey.
1 year ago -
More kids plagued with chronic stress: Why it’s happening, how to help
Stress isn’t just for adults. Kids and teens are experiencing more stress than ever before, and it’s causing lifelong health effects.
1 year ago -
8 quirky things that can help you de-stress
Here are eight wacky, albeit science-backed, ways to de-stress.
1 year ago -
How to talk to kids, process raw emotions after Las Vegas mass shooting
A clinical psychologist has advice for both children and adults on how to deal with tragic events such as the mass shooting in Las Vegas.
2 years ago -
7 ways to manage stress
For the first time in 10 years, stress levels are on the rise. An expert shares some simple tips on how to manage everyday stress.
2 years ago -
Is the news stressing you out? You’re not alone
If you feel overwhelmed by the news lately, don’t worry. You’re not alone. Here are some ways you can read the news without it stressing you out.
2 years ago -
5 natural supplements that will help you relax this holiday season
While yoga and meditation can certainly help decrease stress levels, you can achieve faster results with supplements.
2 years ago
