• 
• News
• sally squires

sally squires

Credit: Getty Images/iStockphoto/Srdjan Srdjanov

How to get your New Year’s resolutions back on track

How to stay motivated to exercise in the winter

Prone to falling? Avoid spills with these tips and tricks

How to keep holiday weight from adding up

Spice up the holidays, because it’s good for you

How to trick your brain into snacking less

More sally squires

The Thanksgiving dinner conversation that could save your life

Curing the seasonal time-change hangover

Health benefits of mindfulness

Your relationship may be affecting what you eat

What is your waist saying about you? More than you know

How to pack healthy lunches your kids will actually eat

What kind of foods should you have during an emergency?

Long before gum, humanity has loved to chew on something

The rooftop farming trend and what it means for your veggies