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What really happens when you skip a workout

Kettlebells: The Good, the bad and the (potentially) dangerous

Stressed out? Take a walk

On the Run: The ABCs of knees

Exercise helps teens quit smoking

Get a workout and help the hungry at the D.C. Protein Food Drive

More exercise

The sisterhood of ACL recoveries

7 tips to keep up your New Year’s resolutions

The dangers of workout supplement Jack3d

2-way video brings personal trainer to you (VIDEO)

Less time at the gym yields same results for older women

Doctors weigh in on whether to exercise while sick

Good to Go: Exercise date ideas for Valentine’s Day

Give your flu shot a boost

On the Run: Is cardio king?