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Best exercises to burn fat

Exercise bike vs. rower vs. elliptical: Which is best?

How long does it take to build muscle?

Benefits of expanding DC area’s trail network outweigh costs, report says

Launching an exercise routine while still working from home

Fitness trends to watch in 2021

More exercise

Vienna fitness studio owner offers advice for outdoor exercise

Tips to put you on a path toward better health during the pandemic

Why walking part-way to work may be better for you than a casual stroll

Best workout programs for women over 50

Northern Virginia fitness centers open for outdoor classes

Newfound time to exercise? Watch out for stress injuries

There’s a run on treadmills: Home exercise equipment sales rise during stay-at-home order

Virginia physical education teacher keeps kids moving online

With DC-area gyms closed, health experts recommend maintaining exercise routines