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Erik Spoelstra's path from the Miami Heat video room to a contract like none other 01/10/2024 06:26pm • MIAMI (AP) — Erik Spoelstra was hosting a clinic in the Philippines, his mother's homeland, this past summer while the Miami Heat coach was there as an assistant with USA Basketball for the World Cup. A few dozen kids finished the workout, then got to ask him whatever they wanted. One asked about Eric Bieniemy's future is uncertain as the Commanders look for their next coach 01/09/2024 12:21pm • ASHBURN, Va. (AP) — Eric Bieniemy went to Washington in part to run an offense under a defensive-minded coach and show what he could do away from Andy Reid and Patrick Mahomes. That defensive-minded coach is gone, and now it looks like Bieniemy's calculated risk did not work out. Following t Anthony Richardson, Jonathan Taylor give Colts a view into a promising future 01/08/2024 05:47pm • INDIANAPOLIS (AP) — The Indianapolis Colts got a glimpse of their future with quarterback Anthony Richardson in 2023. Now, they can start dreaming about all the new possibilities. Two days after falling a win short of the playoffs, Indy's players cleaned out their lockers and reflected on their ac Coco Gauff heads to Australian Open with confidence high after Auckland win 01/07/2024 07:22pm • WELLINGTON, New Zealand (AP) — U.S. Open champion Coco Gauff will head to the Australian Open with greater confidence in her form and fitness after beating Elina Svitolina in three sets in the Auckland Classic final. The third-ranked Gauff became only the fourth player to win back-to-back singles Stock market today: Asian shares trade mixed, mirroring Wall Street finish 01/04/2024 11:38pm • TOKYO (AP) — Asian shares were mixed on Friday, mirroring the finish on Wall Street, although export-related Tokyo stocks got a boost from a strengthening dollar. Benchmarks rose in Tokyo, Sydney and Shanghai, but fell in Seoul and Hong Kong. The yen has weakened amid speculation that the Bank o Walgreens, Mobileye fall; Peloton, Lamb Weston rise, Thursday, 1/4/2024 01/04/2024 04:47pm • NEW YORK (AP) — Stocks that traded heavily or had substantial price changes on Thursday: Walgreens Boots Alliance Inc. (WBA), down $1.31 to $24.26 The pharmacy chain cut its dividend nearly in half in order to conserve cash. Lamb Weston Holdings Inc. (LW), up 33 cents to $105.26 The frozen french Edmunds recommends the best vehicles for achieving your New Year's resolutions 01/03/2024 12:11pm • Many of us will renew our vows to self-improvement in the form of New Year’s resolutions. For many of us, those commitments will unravel before summer. But if buying a new car is in your plans, why not tie it to a goal to last all year? There may be no better motivation than a daily reminder — y These are the top fitness trends for 2024 01/02/2024 10:27pm • Getting healthier is what many people strive for when a new year begins, so it is fitting that the American College of Sports Medicine just released its list of top fitness trends for 2024. Researchers gathered input from 2,000 clinicians, experts and practitioners across the fitness industry and US Open champion Gauff starts 2024 with 6-4, 6-2 win over Claire Liu in Auckland 01/02/2024 04:07am • AUCKLAND, New Zealand (AP) — U.S. Open champion Coco Gauff started her 2024 season and her defense of the Auckland Tennis Classic title Tuesday with a rusty-at-times 6-4, 6-2 win over American compatriot Claire Liu. Gauff used her powerful forehand well but took time to find her range, over-hittin Volunteers start New Year by cleaning up Mount Vernon Trail 01/01/2024 06:45pm • On a New Year's morning when plenty of runners and cyclists took to the Mount Vernon Trail to get their first workout of the year in, a group of volunteers hit the trail with trash bags and equipment designed to fill potholes. Mall Davis, a truck driver from Prince George's County, Maryland, was LeBron James turns 39: Here are 3 evidence-based approaches he uses to stay fit 12/31/2023 10:54am • PhotoAlto/Sandro Di Carlo Darsa/Getty Images(NEW YORK) -- LeBron James turned 39 on Saturday, and he continues to dominate in the NBA while being the oldest current player -- and shows no signs of slowing down. According to James, the key to success is consistency. In a 2018 interview with author Chase Young returns to Washington with the 49ers plenty motivated against his former team 12/30/2023 02:21pm • Chase Young is returning to Washington with the San Francisco 49ers two months since the hometown team he was briefly the face of the franchise for dealt him out West for essentially the same price it would have received by letting him walk in free agency. Young called it “just another game.” Hi This College Football Playoff thing is practically routine for Texas WR Adonai Mitchell 12/29/2023 08:28pm • NEW ORLEANS (AP) — For Texas receiver Adonai Mitchell, there's no mystery surrounding the College Football Playoff. Monday's semifinal matchup between third-seeded Texas (12-1) and second-seeded Washington (13-0) in the Sugar Bowl will be the fifth CFP game of Mitchell's college career. And the tr How to find the best DC area fitness centers in 2024 12/29/2023 04:50am • Staying fit and healthy may be at the top of your list in 2024, but before you dish out the dollars for a gym membership, make sure it's what you want and not a waste of money. "A lot of consumers continue to join fitness clubs," said Kevin Brasler, executive editor of the Washington Consumers' C Joe Flacco throws 3 TD passes and Browns clinch unlikely spot in playoffs with 37-20 win over Jets 12/29/2023 02:34am • CLEVELAND (AP) — Joe Flacco has turned a seemingly cursed season into a charmed one. Cleveland's quarterback for just over a month, Flacco passed for 309 yards and three touchdowns and the Browns clinched an unlikely playoff berth — just their second since 2002 — despite numerous injuries this