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Rhoades Whitehill, the man counting Md.'s votes 04/08/2013 08:35am • ANNAPOLIS, Md. - "Shame on you!" shouted one lawmaker as the debate over new gun restrictions wore on in Maryland's House of Delegates. Hours of impassioned debate continued, then finally, it was time to take a vote. Speaker of the House Michael Busch struck the podium with his gavel and boomed Spring forward to your summer body in 30 minutes or less 04/07/2013 05:45pm • Josef Brandenburg, special to wtop.com WASHINGTON - Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. And with summer comes the beach, the pool, bathing suits and that frequently asked question, "Do I look fat in this?" For years I avoided Exonerated LB Banks signs with the Atlanta Falcons 04/03/2013 12:57pm • ATLANTA - Brian Banks has signed with the Atlanta Falcons after the former Southern Cal recruit's football dream was derailed when he was convicted of rape and kidnapping charges a decade ago. The linebacker will participate in Atlanta's offseason workouts with a chance to resume his career. Get a workout and help the hungry at the D.C. Protein Food Drive 03/28/2013 05:50pm • Josef Brandenburg, special to wtop.com WASHINGTON - How would you like to get a fun, intense and safe workout that will leave your metabolism boosted for 24 to 36 hours, and help a hungry family in D.C. at the same time? That's the focus of the Protein Food Drive. Most food drives collect a lot Monday, March 25, 2013 03/25/2013 03:28am • 8:20 p.m. Dan Deevy, The Cinema Source Download What's coming to the box office this weekend 7:50 p.m. Greg McBride, Bankrate.com Download Americans aren't cutting back spending after payroll tax hike 7:20 p.m. Robert Barnes, Washington Po Sunday, March 24, 2013 03/24/2013 03:30am • 4:20 p.m. Danielle Kurtzleben, U.S. News & World Report Download In debt? Maybe you should wait to do your taxes 1:20 p.m. Andrew Cohen, CBS News Legal Analyst Download Gay marriage goes before the Supreme Court 12:50 p.m. Nycci Nellis 5K Fridays Return to Crystal City 03/22/2013 10:45am • The days are getting longer, and that means it’s time to prep for the Friday night spring race series in Crystal City. Every Friday in April, roads will close down for the Crystal Run 5K Fridays races, which begin at 6:30 p.m. “The 5K Fridays Race Series is one of our most popular progra Channeling India's Bollywood, thousands try Doonya classes 02/27/2013 06:46pm • Megan Cloherty, wtop.com WASHINGTON - As they spin and pivot in sync, the whole class stops on beat and kicks in the air. This is not your average exercise class. It's Doonya. Old and and young, men and women jump along to songs straight from the Bollywood movie sets of India. The high-inten Danica Patrick's workout regime 02/25/2013 06:40pm • Fairfax Hackley, personal trainer Spring training blog: Newest Nat shows up in camp 02/22/2013 08:27pm • VIERA, Fla. - Right-handed pitcher Chris Young showed up to Nationals camp today after agreeing to a Minor League contract on Thursday afternoon with the intent of adding more pitching depth to the club. Young pitched for the Mets last season and went 4-9 in 20 games with an ERA of 4.15. In the p Filling up with the correct post-workout fuels 02/21/2013 05:34pm • Daily Dose with Dr. Oz The dangers of workout supplement Jack3d 02/21/2013 04:58pm • Randi Martin, wtop.com WASHINGTON - The workout dietary supplement Jack3d, pronounced "jacked," is being reviewed by the U.S. Army after two soldiers died during exercise in 2011. While the Army is currently investigating the supplement, the family of Michael Sparling, one of the soldiers who di 2-way video brings personal trainer to you (VIDEO) 02/21/2013 09:33am • Neal Augenstein, wtop.com WASHINGTON - A good workout partner or personal trainer can make all the difference at the gym, but you can now get those exercise benefits without setting foot in a gym. A new, two-way video fitness program, called Wello allows you to select a workout with a live tra Less time at the gym yields same results for older women 02/18/2013 09:15pm • WASHINGTON - Older women who exercise two to four times a week see greater health benefits than those who work out six times a week, a new study shows. A study published in Medicine & Science in Sports & Exercise took a group of 72 between the ages of 60 and 74 and divided them into three group Olympian Pistorius charged with murdering girlfriend 02/14/2013 07:15am • By JON GAMBRELL and GERALD IMRAY Associated Press PRETORIA, South Africa (AP) - Paralympic superstar Oscar Pistorius was charged Thursday with the murder of his girlfriend who was shot inside his home in South Africa, a stunning development in the life of a national hero known as the Blade Ru