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In a first, organized girls flag football hits Virginia high schools 09/17/2025 05:08am • For the first time, female high school students in Prince William County, Virginia, are playing organized flag football. And their opening games were held Tuesday at the Washington Commanders’ practice facility in Ashburn. Four teams squared off in the “Bubble” a gigantic, white covered Strength Training vs. Cardio: Which Is Better for Healthy Aging? 09/15/2025 08:00pm • Online and on social media, fitness advice is everywhere with a mix of workout recommendations -- some influencers glorify strength exercises like squats and bench presses for building muscle growth and supporting bone density, while others champion cardiovascular exercises like running and cycling DC’s new fitness craze? Hyrox combines endurance, strength and grit 09/15/2025 05:08am • Dubbed the "World Series" of fitness racing, Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C. area. Hyrox is a global indoor fitness competition with the event — drawing more than 4,300 athletes to the Walter E. Was Running back Quinshon Judkins on track to make NFL debut after being activated by Browns 09/13/2025 01:04pm • CLEVELAND (AP) — Cleveland Browns rookie running back Quinshon Judkins was activated to the active roster Saturday, clearing the way for him to make his NFL debut against the Baltimore Ravens. The second-round pick was on a roster exemption after signing his contract on Sept. 6. To make room fo Dan Michalski has persevered -- from Walmart to the track and field world championships 09/13/2025 08:02am • TOKYO (AP) — Dan Michalski was working at Walmart just a few years ago. Add to that a job at a real estate business, a shoe store, a bike shop, Jimmy John's and as a college coach. He effortlessly runs off the long list of jobs. “Oh yeah, I've done all kinds of things," he said. On Saturday, he Browns rookie running back Quinshon Judkins focusing on getting ready for NFL debut 09/12/2025 07:45pm • BEREA, Ohio (AP) — Quinshon Judkins is focusing on getting ready for his NFL debut. Whether that happens on Sunday for the Cleveland Browns rookie running back or is delayed one more week remains undetermined. “Great feeling just to be back with all of my teammates, back in the building,� 49ers' George Kittle out with hamstring injury, Brock Purdy's status uncertain 09/08/2025 07:20pm • SANTA CLARA, Calif. (AP) — San Francisco 49ers star tight end George Kittle will miss at least a few weeks with a hamstring injury and quarterback Brock Purdy's status for this week is in question after he hurt his left shoulder and toe in the season opener. Coach Kyle Shanahan said the team hasn' Falcons' inability to run in opening loss to Bucs put too heavy a burden on young quarterback Penix 09/08/2025 04:51pm • ATLANTA (AP) — A missed field goal in the final seconds remained the hot topic Monday, at least partially overshadowing a poor running game that threatens the Atlanta Falcons' hopes for their first playoff season since 2017. Younghoe Koo badly missed a 44-yard field-goal attempt in the final secon No. 6 Oregon routs Oklahoma State 69-3 for Cowboys' biggest loss under Gundy 09/06/2025 09:03pm • EUGENE, Ore. (AP) — Dante Moore threw for 266 yards and three touchdowns, freshman Dakorien Moore ran for a score and caught a touchdown pass, and No. 6 Oregon routed Oklahoma State 69-3 on Saturday. The loss was the biggest loss for the Cowboys (1-1) in Mike Gundy’s 20-year tenure as coach, an Granollers and Zeballos win US Open men's doubles for second Grand Slam title of the year 09/06/2025 07:04pm • NEW YORK (AP) — Marcel Granollers lunged to his right and smacked Neal Skupski's serve into an open corner of the court to break serve, sending Carlos Alcaraz leaping into the air in celebration. Just minutes earlier, Granollers and Horacio Zeballos were a point away from losing the U.S. Open men' Spurs rookie Dylan Harper has thumb surgery, may be ready for start of regular season 09/05/2025 07:19pm • SAN ANTONIO (AP) — San Antonio rookie Dylan Harper had surgery to repair a partially torn collateral ligament in his left thumb, an injury suffered Wednesday in a preseason workout. By electing to have the surgery quickly, Harper may be able to recover in time for the start of the regular season. Coming off making the NFC title game, Commanders host the Giants in Week 1 09/05/2025 04:10pm • New York Giants (3-14) at Washington (14-6) Sunday, 1 p.m. EDT, Fox. BetMGM NFL odds: Commanders by 6. Series record: Giants lead 108-73-5. Last meeting: Commanders beat Giants 27-22 on Nov. 3 at Washington. Giants offense in 2024: overall (30), rush (23), pass (28), scoring (31). The Redeem Team had one goal at the 2008 Olympics. Its final reward awaits in the Hall of Fame 09/04/2025 06:06am • Jerry Colangelo still remembers all the meetings. They were in 2005 and 2006, sit-down sessions, often over breakfast, with the likes of Kobe Bryant, LeBron James, Dwyane Wade, Carmelo Anthony and more. Colangelo would lay out his vision for how the U.S. Olympic team would look for the Beijing Games Do weighted vests really help you get in shape faster? 09/03/2025 04:06pm • In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a little bit harder and a little bit smarter” without actually changing what they’re doing, said Bears cornerback Johnson hopes to be ready for opener against Vikings, won't make any guarantees 09/02/2025 05:05pm • LAKE FOREST, Ill. (AP) — Chicago Bears cornerback Jaylon Johnson hopes to be ready for the season opener against the Minnesota Vikings at Soldier Field on Monday night. He just wasn't ready to make any promises after missing all of training camp because of a groin injury he suffered while working