The leaves have changed. Our jackets are out of storage. Football has taken over the television. This can only mean one thing; Thanksgiving is coming!
While the pilgrims may not have been watching their waistlines during the Thanksgiving feast, many of us are. Here are a few simple tips to leave you feeling thankful instead of “Thanksgiving full” this year.
[See: Thanksgiving on a Gluten-Free, Vegetarian or Vegan Diet.]
Pre-Turkey Day
Football players aren’t the only ones who should have a game plan for Thanksgiving. Being prepared is a key component for success on the field and at the dining room table.
Do your homework. If you’re not hosting this year’s Thanksgiving festivities, call ahead to find out what’s being served. Offering to bring a dish not only makes you a good guest, it provides an opportunity to find out what’s on the menu. Healthy dishes are always a complement to those already being served.
Get creative. There’s no need to remove our favorite traditional dishes off the menu just because they aren’t the best for us. Create healthier versions of holiday classics that can be enjoyed sans guilt. Simply swap out an ingredient for a healthier alternative (like whole-wheat stuffing) or revamp a classic (think cauliflower mashed potatoes). We want to feel thankful, not deprived.
[See: Holiday Vices: How to Have Fun Without Overdoing It.]
Thanksgiving Day
Eat first! Saving our calories for the Thanksgiving meal may seem like a good idea, but it tends to backfire. When we’re starving, it’s easy for even the most disciplined diner to lose control. Add in the intoxicating aromas of our favorite holiday fare, and it’s a disaster waiting to happen. Skipping meals often leads to poor choices and large portions later. Improve self-control by eating a meal or small snack beforehand.
Hydrate. Our bodies often confuse hunger and thirst, so drinking enough fluids is essential. Stick to options that are sugar-free, such as water, seltzer with a twist of lemon or unsweetened tea. We want to eat our calories, not drink them.
Location. Location. Location. Proximity to food makes a big difference. To avoid snacking, picking or hastily taking seconds, place yourself at a safe distance away from where food is being served. Have a favorite dish? Don’t sit in front of it at the table. Passing it down the table is a great way to avoid mindlessly going in for a second helping.
Scout out the options. Before filling up on appetizers, check out everything that’s being served.
[See: How to Have a Paleo Thanksgiving.]
Make a small, balanced plate. When possible, opt for a cocktail, salad or dessert-sized plate. A full, small plate makes us feel more satisfied than a large, half empty one. A balanced plate should ideally be 1/2 vegetables, 1/4 starch and 1/4 protein. If our plate is balanced, our portion sizes are more likely to be on target.
Pace yourself. Take the time to chew, taste and savor each bite. By slowing down and paying attention, we naturally eat less and enjoy our meal even more.
Most importantly, enjoy the company of friends and family. Take the focus off the food and put it back where it really belongs: on our loved ones.
More from U.S. News
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How to Have a Paleo Thanksgiving
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How to Tackle Your Thanksgiving Feast originally appeared on usnews.com
