Study: Which exercises are best for alleviating insomnia

What to do if ICE knocks on your door? DC town hall details rights when interacting with federal law enforcement

‘Letting us learn how to use it instead of hiding it away’: Prince William Co. schools readies students to use AI

From medical training to weapons detectors: How Northern Virginia is changing up the new school year

Easy does it: ‘Fast flexibility’ trend can lead to muscle, joint injuries

Study: Self-guided, online treatment helps older adults combat insomnia

DC historic Black church sues Proud Boys chapter over use of trademark the church now controls

Back to school: How local schools, libraries will be affected by Supreme Court books ruling

Prince George’s Co. executive stands by choice to head agency who’d been fired for ‘gross negligence’

Prince George’s County police release video of shooting suspect who took off on bicycle

DC entrepreneur’s TED Talk: Discussing mental health in workplace boosts productivity, profits

What kids say it would take to get them off their phones

WATCH: Under, around and through: Trucks get thorough inspections on Va. 28 by Fairfax Co. police

‘Hot drought’ could affect Potomac River drinking water supply

Catherine Hoggle reindicted in Montgomery Co. in murders of children who disappeared in 2014