College & Cook recipe: African vegetable stew

African vegetable stew (Courtesy of Crystal Williams)

Crystal Williams, special to wtop.com

Craving a hearty, healthy stew on a cold winter night? Curling up with a blanket on the couch and warm your insides with this African vegetable stew.

Ingredients:

  • 3 tablespoons vegetable oil
  • 1 green bell pepper, diced
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tablespoon tomato paste
  • 4 cups vegetable stock or water
  • 1/2 teaspoon coriander
  • 1 teaspoon red pepper
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 kale leaves, stems removed
  • 5 bok choy leaves, stems and bottoms removed
  • 1 15.5 ounce can garbanzo beans

Servings: 6

Time: 1 hour 30 minutes

Directions:

1. In a medium stock pot, heat oil on medium high heat and saut


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