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This dish uses two power foods -- spinach and quinoa -- and takes less than 30 minutes to throw together. It can be served as a main dish, as a side or as a salad.
This take on a sweet and crunchy bar uses whole grains, apples, vegetables and a touch of honey. Try the recipe next time you need something to fill the lunchboxes and hungry tummies.
Ahh -- The Fourth of July. A classic American holiday centered around summer, celebrations and food. And while burgers and dogs are the classic cookout fare, some WTOP staffers and reporters are hoping you'll try their healthier cookout options.
Local food bloggers recommend their favorite barbecue recipes in anticipation for summer.
In honor of National Peanut Butter Lover's Day, WTOP's Bob Madigan shares his favorite peanut butter concoction.
When planning your next potluck dish, it doesn't hurt to be mindful of the growing number of food allergies. Here are some recipes safe for potluck attendees with allergies.
Dinner and a movie always make for a great date night, but how about breaking a sweat instead this Valentine's Day? WTOP's Katie Howard offers some fitness-inspired activities that will help burn those calories from heart-shaped boxes of chocolates.
Craving a hearty, healthy stew on a cold winter night? Curling up with a blanket on the couch and warm your insides with this African vegetable stew.
WTOP's Katie Howard offers crowd-pleasing Super Bowl party recipes that are so simple, even a child can whip them up in minutes.
Want to impress your dinner guests with an eye-popping dessert? Napoleons are easy to put together and will satisfy any sweet tooth.