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Start managing your meals to avoid extra holiday pounds

When you work hard all year to stay fit and live a healthy lifestyle, you can't afford to backtrack when the holidays come around.

Thursday - 10/31/2013, 10:53am EDT

Tags: fitness, Health, Lisa Reed, Holidays

Fitness tips to get ready for your wedding day (Video)

It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.

Tuesday - 10/22/2013, 03:48pm EDT

Tags: Lisa Reed, wedding, fitness, tips

A leg-and food-focused fall workout plan

Take advantage of the season with these healthy foods and leg-focused exercises.

Wednesday - 10/09/2013, 08:45am EDT

Tags: workout, fall, legs, Lisa Reed, fall foods

The stiletto workout: Preventing and treating pain from high heels

High heels, kitten heels and platform heels. No matter the shape, heels are a common item in many wardrobes.

Tuesday - 10/01/2013, 08:54am EDT

Tags: Lisa Reed, high heels, heels, Health, workout, work out, tips

8 tips for reducing muscle soreness

If you hit your back-to-workout routine just as the kids went back to school, chances are, you could be feeling a bit sore now. But don't let that hinder your progress. Here are eight ways you can reduce muscle soreness.

Monday - 09/23/2013, 09:53am EDT

Tags: Lisa Reed, fitness, Health, workout, muscle soreness

Get through football season without gaining weight

It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.

Monday - 09/02/2013, 05:54am EDT

Tags: football, Health, diet, food, Lisa Reed, tips

Preventing childhood obesity starts at home

While the statistics of childhood obesity are frightening, parents have the power to reverse the trend. Playing an active role in your child's nutrition and fitness lifestyle can help them stay healthy and happy throughout their lives.

Tuesday - 08/27/2013, 08:42am EDT

Tags: Lisa Reed, obesity, childhood obesity, nutrition, exercise, Health, tips

Food for thought: How to get a healthy breakfast

"Breakfast is the most important meal of the day." It's something you hear all the time -- and it's no joke.

Sunday - 08/18/2013, 04:59pm EDT

Tags: Health, fitness, Lisa Reed, breakfast, tips, food

Keeping a strong core is key to living pain-free

Lower back pain is a serious and common issue for many adults, but research from Harvard Medical School says you can avoid it by keeping a strong core. Here are some tips on how you can incorporate core-focused exercises into your workout routine.

Sunday - 08/11/2013, 06:45am EDT

Tags: Lisa Reed, fitness, exercise, core

Dine out without wrecking your diet

Eating out doesn't have to mean disaster for your diet. With a few smart and healthy decisions, you can enjoy dining out while still keeping your health and fitness goals on track.

Thursday - 07/25/2013, 09:21am EDT

Tags: Lisa Reed, restaurants, eating out, dining out, Health, fitness, food, tips

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