The holiday season is back with temptations and stress — the perfect combination to add extra pounds. Here with tips on making it through the holiday season without adding weight or feeling like Scrooge is Sally Squires, who writes the Lean Plate Club blog.
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Trying to keep from gaining weight over the holidays? Sally Squires has you covered.
Food may largely be the culprit when it comes to weight gain over the holidays, but those calories are often hiding right in your cup.
It’s just about time for the annual holiday season diet downfall. Avoid packing on the pounds this year with this 30 minute workout.
The holiday season can be a challenge to your weight as
temptations abound at holiday parties and dinners, but there are ways to
cheat your way through the holidays without gaining a pound, says Dr. Mehmet
A new Arizona State study is generating a lot of talk about why some women gain weight after starting an exercise regimen.
A new fad diet has the attention of holiday overeaters to keep the pounds at bay. But is it the best option to manage your weight during this season of parties and treats?
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