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News
the body you want
the body you want
Credit: Getty Images/iStockphoto
The top 4 female fitness myths
Making sense of intermittent fasting
Fitness tips: Get the booty you want
Self-limiting exercise: Have safer, more effective workouts
Lose weight and improve performance with ‘explosive exercise’
Improve your discipline, improve your fitness
More the body you want
The fit traveler: Workouts for when you’re on-the-go
Feel great, look better and recover faster for under $15
Free weights or exercise machines? Which is better?
A personal trainer’s top 7 superfoods
Tips from a trainer: The truth about getting toned arms
Rest: The missing piece of the weight-loss puzzle
Understanding food packaging and labels
What really happens when you skip a workout
Kettlebells: The Good, the bad and the (potentially) dangerous
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