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Pandemic-related stress may be triggering migraines in teenagers

Marylanders racking up almost 25 hours of ‘sleep debt’ per week during pandemic

Losing sleep during the pandemic? ‘Give yourself a break,’ expert says

How to prepare for impending daylight saving time or the ‘spring ahead’ time change

Lose fat in your tongue to improve sleep apnea, study says

Sleeping for success: Specialist helps Nationals turn Z’s into W’s

More sleep

Tips: Get back to healthy sleep routines before heading back to school

A complicated connection between sleep and Alzheimer’s risk

Why sleep deprivation is bad for your brain

Wake up, people: You’re fooling yourself about sleep, study says

Start now to help kids cope with time change when clocks spring forward

Weekend sleep-in might ruin your waistline and your health, study says

Want to help your body fight off the flu? Get better sleep

Constantly tired at work? Stop bringing your phone to bed

6 ways to promote healthy sleep routines for your family this summer