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Carb loading 101: How it can help improve endurance, performance (and when it’s just eating lots of pasta)

When to just kill a tick and be observant, and when to contact your doctor

‘Crunchy teen’ wellness trend: Attempts to eat healthfully actually full of risk, says Va. provider

‘Good vibes only’ online craze raises risk of toxic positivity, Virginia psychiatrist says

Drink up: Study links coffee with healthy aging in women

Lousy night’s sleep? Did you wear socks to bed?

More kaiser permanente

Going to the farmers market this weekend? Fiber is tasty, easy way to improve digestive, metabolic health

Quest for ‘perfect night’s sleep’ with sleep tracker can cause problems

Making workplace health a priority: How Cornerstone Montgomery puts employees first

‘Nappuccino’ can recharge, help prevent afternoon slump

Not just your grandma’s hobbies: Teens turn to knitting, baking, even mah-jongg

‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids

On ‘Diabetes Alert Day,’ 80% of people unaware of condition that could help prevent serious health problems

2 simple ways to improve your brain health

‘I’m not going’: Va. psychiatrist offers tips to help kids conquer fear of flying before spring break