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The fit traveler: Workouts for when you’re on-the-go

Feel great, look better and recover faster for under $15

Free weights or exercise machines? Which is better?

A personal trainer’s top 7 superfoods

Tips from a trainer: The truth about getting toned arms

Rest: The missing piece of the weight-loss puzzle

More josef brandenburg

How to rescue a blown diet or a skipped workout

Understanding food packaging and labels

What really happens when you skip a workout

Kettlebells: The Good, the bad and the (potentially) dangerous

Overcoming common obstacles to achieve a healthier body

Fitness success: 7 ways to upgrade your workouts for better results

Professional secrets for a summer stomach, Part 2

Professional secrets for a summer stomach, Part 1

Spring forward to your summer body in 30 minutes or less