It seems every place you look there’s a new get fit quick scheme. But finding the path to long-term wellness could come down to changing a few every day habits.
Unless your running shoes come equipped with ice cleats or snow chains, you’re going to have find a few alternatives when it comes to working out. And winter is the perfect time to cross-train. (Workout plan)
With the fun and festive holiday season behind us, and a stretch of cold months and gray days ahead, it’s not uncommon to experience a bout of the winter blues. But you can keep the symptoms at bay with a quick workout. (Video)
It’s just about time for the annual holiday season diet downfall. Avoid packing on the pounds this year with this 30 minute workout.
Have you been putting off training for that big race this fall? Expert tips on the best ways to get in shape.
The midafternoon slump happens to almost everyone. Before you reach for a chocolate bar or a sugar-laden latte for a quick boost, consider these healthier alternatives.
Vacations are meant to be fun, relaxing and a break from the daily grind, but if you’re not careful, they can do some major damage to your health. Don’t let one week in paradise ruin all of your hard work.
WASHINGTON — The first sunny days of spring are often the busiest in Washington — at least on the sidewalks. Runners, forced into hibernation all winter long, break out of the gym and take their…
WASHINGTON — With ice in the trees and snow on the ground, it’s hard to imagine spring is just a few weeks away. But if you’re registered for a springtime 5K, triathlon or obstacle course,…
Cold and flu season is here, and one of the most powerful tools to prevent you from getting sick is exercise.
Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women\’s fitness.
Fish oil is a popular supplement that\’s long been touted and studied for it\’s possible health benefits. An expert explains what it is and what it does.
Are you trying to lose weight and get in shape? Don\’t sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.
Don\’t be fooled: Here are the seven biggest
myths when it comes to exercise and weight loss.
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef
Brandenburg has tips on how to quickly and effectively get in shape for spring.
Recreating the District in video game form was no small task. Here's how the developers did it.