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6 steps to a healthier family in 2016

Gym, boutique studio or ClassPass? How to choose the right fitness option for your budget

Hypothyroidism can sap energy without your knowing it

5 scrumptious, healthy winter smoothie recipes

7 reasons to choose a plant-based diet

9 foods that can keep your brain sharp

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Food for thought: Eating for brain health in middle adulthood

When the common cold turns serious: how to recognize RSV and other respiratory infections

Healthy recipes to start your new year off on the right foot

Train like a rock climber to take your fitness to the next level

Rock ‘n’ roll doc offers tips for avoiding — and curing — hangovers

7 cheap ways to get healthier without joining the gym

11 winter produce picks that pack a health wallop

Study: Obesity more dangerous than lack of fitness

A Simple Way to Reach 10,000 Steps a Day