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Credit: WTOP/Kate Ryan

‘Leave your drama outside’: Owner of Wheaton fitness and boxing gym aims to improve young peoples’ lives

Planning on a New Year’s resolution? Tips from a psychiatrist on how to make them practical

Do you have ‘gymtimidation’? Here’s how to fix it

Short sleep negates benefits of exercise for the brain, study says

Extra-loud music does not inspire more intense workouts

When gyms reopen, what will yours look like?