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fitness

The fit traveler: Workouts for when you’re on-the-go

Food for thought: How to get a healthy breakfast

Race into fall: Summer winds down, local races gear up

Keeping a strong core is key to living pain-free

Feel great, look better and recover faster for under $15

Dine out without wrecking your diet

More fitness

The benefits of exercising through pregnancy

Free weights or exercise machines? Which is better?

Tips: Fit running into your busy schedule

A personal trainer’s top 7 superfoods

Tips from a trainer: The truth about getting toned arms

Tips for staying fit on summer vacation

Tips for working out with your dog

Rest: The missing piece of the weight-loss puzzle

Understanding food packaging and labels