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Credit: WTOP/Rachel Nania

Time for reflection: 10 yoga stories to celebrate International Yoga Day

Occupations that burn the most calories

The perfect fitness plan for every mindset

Has America hit an exercise plateau?

How to get back on track with your New Year’s health resolutions

Stressful day? Work some yoga into your workday

More fitness

3 diets that aren’t what you think they are

Montgomery County issues ‘100 Mile Challenge’

6 steps to a healthier family in 2016

Mayor Bowser calls for a focus on health in the new year at 5K run

7 cheap ways to get healthier without joining the gym

Study: Obesity more dangerous than lack of fitness

The perfect gift for the fit (or wannabe fit) person on your list

Part 2: How to keep your weight under control at Thanksgiving

Police issue safety tips after Loudoun Co. runner attacks