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The fitness skills needed for ‘American Ninja Warrior’ competitors

Box jumps: The Internet’s new fav, how to do them safely

Try lacrosse balls to relieve tension, keep workouts on track

The benefits of adding rock climbing to your fitness mix

Squat for a better looking bottom

Benefits of the ship-shape challenge

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Mistakes to avoid when starting a new year fitness plan

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Tips for keeping New Year’s fitness resolutions

How to stick with your New Year’s fitness resolutions