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Credit: Getty Images/iStockphoto/annamoskvina

Simple steps to help manage your 2016 fitness goals

Fitness dos and don’ts as new year begins

Gifts for the fitness nut in your life

Don’t let holiday parties wreck your diet, workout routine

Try these winter activities to add a kick to your cardio

Beat the bloat: Take a walk after big holiday meals

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How to avoid that holiday weight gain

Train your joints for better overall health

Moderate activity should be measured in minutes, not steps

Tips to improve fitness while sitting at work

Climb on the scale regularly to maintain a healthy weight

Learn to breathe properly to improve health, fat loss

Stretches, strength exercises can relieve that neck pain

Steps to make a morning workout part of your routine

Do you have what it takes to work on a NASCAR pit crew