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Maryland lawmakers OK college athlete endorsement bill 03/17/2021 04:25am • ANNAPOLIS, Md. (AP) — Maryland lawmakers aren’t waiting on the NCAA or Congress to allow college athletes to earn money from endorsements. "Right now on every campus in America, any college student who is not an NCAA athlete has the right to earn money in any legal way that they want but that 5 Stocks to Watch With 50% Upside or More 03/08/2021 12:00am • For better or worse, Wall Street analysts can meaningfully influence a given company's stock price -- particularly in the short term. Investors should understand a couple of things before making decisions based on price targets: First of all, analysts tend to have incentive structures that encourag Spring Training 2021: The 'Cubbing' of Washington? 03/02/2021 05:16am • Perception is often reality, from those who think the Monopoly Guy wears a monocle (please tell me people still play Monopoly in 2021) to those who swear they heard Darth Vader say, "Luke, I am your father." As the Washington Nationals revamped their roster over the winter, moves needed to be mad Weightlifting for Power and Healing 03/01/2021 12:00am • Content note: This piece mentions sexual assault. If you need support, you can call the confidential National Sexual Assault Support Hotline at 800-656-HOPE. At the gym, Paula O. Lockhart racks up some serious numbers. Her recent accomplishments include 367 pounds on the leg press, flipping an 80-p Bradley Beal and Russell Westbrook setting tone for blue collar Wizards 02/27/2021 10:38pm • Beal and Westbrook are setting the tone for blue collar Wizards originally appeared on NBC Sports Washington In the Wizards' win in Denver on Wednesday, Russell Westbrook sprinted baseline and leapt above the rim to snatch an offensive rebound out of the air as center Nikola Jokic lunged fo 6 Tips to Make the Most of Your Fitness Tracker 02/25/2021 12:00am • Fitness trackers were a popular holiday gift in 2020, and it seems that just about everyone has one of these high-tech gadgets strapped to their wrist these days -- and for good reason. When used properly, fitness trackers can help you set personalized health and fitness goals and build a supportive Tabata Workout: What You Need to Know 02/25/2021 12:00am • The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short intervals of rest. It's the opposite of low-and-slow workouts like jogging and longer-distance biking 5BX Fitness Review 02/24/2021 12:00am • In 1956, when Bill Orban took a position with the Department of National Defence in Canada, he was tasked with designing a fitness program that would whip Royal Canadian Air Force pilots into shape. Orban held a PhD and was an engineer by training. Considered a pioneer in the then-emerging field of What Is the 12-3-30 Treadmill Workout? 02/23/2021 12:00am • The fitness world is filled with fads -- new workout routines that appear out of nowhere and, usually, return to nowhere in short order. One of the newest fads is called the 12-3-30 workout. This one gained traction in fall 2020, and even fitness pros have taken notice. "The 12-3-30 workout is a to Nats say Stephen Strasburg no longer in ‘rehabilitation mode’ from surgery 02/18/2021 12:56pm • Nats say Strasburg no longer in ‘rehabilitation mode’ originally appeared on NBC Sports WashingtonThe Nationals expect starting pitcher Stephen Strasburg to be a full participant at spring training despite undergoing carpal tunnel surgery last summer. Strasburg has been on track to retur Prince George's County Public Schools announces return to in-person learning plans 02/17/2021 05:11pm • Students in Maryland's Prince George's County Public Schools will be able to return to the classroom this spring for in-person learning. Schools CEO Monica Goldson said Wednesday that families will be sent a survey to select to either continue virtual learning for the remainder of the school year Launching an exercise routine while still working from home 02/14/2021 12:02pm • Working from has led to some people not getting the daily exercise they once did, and that can be problematic during a pandemic. "Physical activity can help stimulate your immune system which protects us against infectious diseases," said Austin Brooks, project coordinator for physical activity a Are Saunas Good for You? 02/11/2021 12:00am • Dan Gable is probably one of the most successful wrestlers that's ever lived. He won the wrestling world championships in 1971 and an Olympic gold in 1972 at the games in Munich, Germany. Gable was perfect in his campaign to Olympic gold, by not only winning, but also completely dismantling his opp Kickboxing vs. Boxing: What Are the Differences and Benefits? 02/10/2021 12:00am • In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased popularity in recent years and why fitness studios offering boxing and kickboxing workouts seem to be crop Things Not to Do for Better Health and Fitness 02/08/2021 12:00am • We're about a month into 2021, and many of us made resolutions that are now forgotten, abandoned or never even attempted. Why does this happen? We all want to be healthy, look good and be successful in our endeavors, but when it comes to New Year's resolutions, there's typically more rebelling than