Search

How cold is too cold for an outdoor workout, and just how dangerous is shoveling for your heart? 01/30/2026 01:09am • Even on frigid days, runners and cyclists may be out on area roads and bike paths, making sure they get in a workout. For some people, the thought of braving temperatures in the teens and twenties seems dangerous, but is it? "There is not necessarily a cut-off that has been defined, where we say GM Getz, manager Venable see White Sox building on progress they made last season 01/29/2026 09:33pm • CHICAGO (AP) — The Chicago White Sox were reeling at this time last year, coming off a season in which they set a modern major league record for losses. General manager Chris Getz and manager Will Venable see a team that's in a much better place today. With spring training approaching, they believ Veteran lefty Austin Gomber signs minor league contract with Rangers with invite to spring 01/29/2026 03:57pm • ARLINGTON, Texas (AP) — Veteran left-hander Austin Gomber has signed a minor league contract with the Texas Rangers that includes an invitation to major league spring training. The Rangers announced Gomber's deal on Thursday while also extending spring training invites to nine players from within New Florida coach Jon Sumrall making players 'earn the logo' in offseason workouts 01/29/2026 06:00am • GAINESVILLE, Fla. (AP) — Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done before in Gainesville — more than two decades ago. Sumrall gave his players shorts, shirts and other gear without any Gators logos. It was reminiscent of Hall of Fame coach U Late to practice? That's $500 as Deion Sanders institutes bigger fines for violating team rules 01/27/2026 06:41pm • For the Colorado Buffaloes, there's a stiff price to pay for being late to football practice: a $500 fine. Not showing up at all? That's a $2,500 penalty. Coach Deion Sanders is cracking down on violations of team rules with heftier fines for his players. Fresh off a 3-9 season, Sanders unveiled his Russian forces begin pulling out of bases in northeast Syria 01/27/2026 05:44pm • QAMISHLI, Syria (AP) — Russian forces have begun pulling out of positions in northeast Syria in an area still controlled by the Kurdish-led Syrian Democratic Forces after the group lost most of its territory in an offensive by government forces. Associated Press journalists visited one base next t Shoveling snow? Over-exertion and cold temps can raise your heart risks 01/26/2026 03:35pm • Digging out from the weekend’s massive snow and ice storm could be hazardous to your heart. Pennsylvania health officials announced three snow-removal related deaths Sunday. All were between the ages of 60 to 84. The Lehigh County coroner's office cautioned people to take breaks and avoid over-exe Rick Pitino savors reaching 900 victories as a college head coach in St. John's win over Xavier 01/24/2026 05:59pm • CINCINNATI (AP) — Rick Pitino has rarely considered number of victories when it comes to milestones. For him, it has always been about championships. The Hall of Fame coach though did admit becoming the fourth Division I men's basketball coach to reach 900 victories was one to savor. St. John's ra Combining exercise with volunteering works out for members of a UK alternative to gyms 01/24/2026 12:05am • LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking Clemson's Dabo Swinney alleges tampering by Ole Miss' Pete Golding and calls for reforms 01/23/2026 08:16pm • Clemson coach Dabo Swinney is accusing Mississippi coach Pete Golding of tampering with transfer player Luke Ferrelli and said Friday he has forwarded evidence to the NCAA. “If you tamper with my players, I’m going to turn you in. It’s just that simple,” Swinney said during a news conference From 'Steady Stiddy' to starter, Broncos' backup QB takes the spotlight with teammates' trust 01/23/2026 07:37pm • ENGLEWOOD, Colo. (AP) — Even without Bo Nix, the Denver Broncos are radiating plenty of swagger heading into the frigid AFC championship game against the New England Patriots behind backup quarterback Jarrett Stidham. “No, I don’t think the vibe’s any different,” right tackle Mike McGlinch Texas QB Arch Manning has 'minor' foot surgery but should return for spring practice 01/23/2026 12:07pm • AUSTIN, Texas (AP) — Texas quarterback Arch Manning had foot surgery this week and will be limited in off-season workouts, the school announced Friday. He is expected to return for spring practice. Texas officials called the procedure “minor” and said it was a “preventative measure to addres After 4 NFC title game losses with Packers, Davante Adams resumes chase of 'mythical thing' for Rams 01/21/2026 07:27pm • LOS ANGELES (AP) — Davante Adams reached the NFC championship game four times during his eight seasons with Aaron Rodgers and the Packers. Every time, Green Bay came up just short of the Super Bowl — and Adams still feels the pain. “It just feels almost like a mythical thing to me at this poin Heart Rate Variability: What It Is, How to Track It and What It Means for Your Health 01/20/2026 07:00pm • Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a marathon runner, I like to monitor several of these health metrics on my Garmin Forerunner 255, to m Jeremy Fears Jr. scores 19 points in No. 12 Michigan State's 80-63 win over Washington 01/17/2026 08:16pm • SEATTLE (AP) — Jeremy Fears Jr. scored 19 points and No. 12 Michigan State beat Washington 80-63 on Saturday for its fourth straight victory. The Spartans (16-2, 6-1 Big Ten) won in their first game at Washington since 1957. Fears was 6 of 9 from the field and made 7 of 8 free throws in his fourth