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The 10 best ways to hydrate that don't involve water 05/14/2015 07:00am • Here in New York, everyone is ecstatic that the weather has finally warmed up. Outdoor cafes are packed, hemlines are rising and if you're not congested from all the pollen, you can smell the sunscreen being slathered on bare shoulders. With so many other wonderful distractions, you may forget about A World Of Workouts: a Walk Through the Official 7-Minute Workout App 05/13/2015 08:00pm • One thing you'll never hear me say is, "Don't get me started." Well, maybe about some things, but with exercise, please get me started! My life's work is to motivate as many people as I can to exercise, so engage me in a conversation about it, and I'll be looking for a convert. When we conceived th Last Place and Proud: I Finished a Race Last 05/12/2015 08:00pm • When Warren Snaider enters a race, the 68-year-old's aim is simple: "My goal in any race is to finish under my own power -- same day I started -- and, for extra points, not be last." Once, Snaider didn't get those extra points. The public information federal employee in the District of Columbia was Loosening the Reigns on LQTS Sports Guidelines 05/11/2015 08:00pm • At 16 years old, she is the picture of good health: a competitive athlete and star of her school's track team. It seems nothing could stand in her way. But then, fatigue sets in. Not thinking the symptom is anything serious but hoping to find some answers so she can continue to perform her best, th How to Save on a Girls' Night In 05/11/2015 08:00pm • I don't know about you, but when I really buckle down and try my frugal best to save extra money, it can get pretty lonely. Lots of times friends and family don't really understand or agree with your new goals and think things like going to see matinee for $9 instead of a Friday night feature for $ 5 tips for cheap and healthy stadium eating 05/08/2015 10:00am • Let's face it: A sporting event without snacks is like a Bar Mitzvah without a smorgasbord -- possible, but not as much fun! For many of us, snacks in the stands tug on our memories, where food is a vehicle for reliving our youth, a time when dietary concerns were not an issue. But since we're not o The Best Purchases to Make in May 05/06/2015 08:00pm • Now that we are in the beginning of May, spring is in full swing and the seasons are changing. It's the perfect time to prepare for the travel, events and fun that summer has in store, and there are plenty of bargains available to help you do so. Here is a guide with the smartest purchases you can Tips to improve battery life on the Apple Watch 05/06/2015 10:00am • WASHINGTON — It happens every time Apple releases a new product or operating system — users realize that utilizing all the features of the device can also drain the battery. Taking a few simple steps can help squeeze extra juice out the battery of the new Apple Watch. Reduce the number of In Defense of Fat: Learning to Love My 'Big, Fat Body' 05/04/2015 08:00pm • "I don't want her, you can have her, she's too fat for me." These song lyrics are what come to mind when I think about my relationship with my father and food. For years he sang the "Too Fat Polka" to taunt my sister and me about our chubby bodies. Not exactly the way to build positive self-esteem Try lacrosse balls to relieve tension, keep workouts on track 05/04/2015 06:26pm • -Fairfax Hackley, personal trainer 7 Running Apps for the Fierce and Determined -- and Zombie Chasers 05/03/2015 08:00pm • The long winter has finally ended, and everybody is ready to get back outside and start those running training plans again. Whether you're taking on a long-distance training plan or you're a running weekend warrior, there are plenty of fitness apps for most smartphones. Using these apps can give a How to place your bets for the 141st Kentucky Derby 05/01/2015 04:22pm • WASHINGTON -- On arguably the biggest sports day of 2015, Triple Crown season will commence this Saturday in the 141st running of the Kentucky Derby. It was just a year ago that California Chrome captured America’s heart, overcoming a mediocre pedigree to capture both the Derby and the Preakness S A guide to surviving the rest of the NFL Draft 05/01/2015 02:45am • WASHINGTON -- As it has continued to grow in stature, hype and duration, the NFL Draft has taken on a life of its own as a sporting event. The process is touted and advertised for weeks in advance, with supposed experts positing their views of the prospective draftees’ values rising and falling The 10 best apps for your fitness journey 04/27/2015 08:00am • With my 40th birthday approaching, I've started to notice how much things have changed. My nephews will never know the frustration (or joy) of trying to figure out song lyrics because all they have to do is Google it. They will never know the sound of a dial up modem. Everything from their favorite Panthers' Cam Newton ready for spring, summer workouts 04/24/2015 01:42pm • CHARLOTTE, N.C. (AP) — Quarterback Cam Newton says he's healthy and "can't wait" to participate in spring and summer workouts for the Carolina Panthers. Newton missed almost all of last year's offseason's workouts following left ankle surgery in March of 2014. He says Panthers trainer Ryan Vermill