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How to blast fat from your sides safely 06/29/2015 05:21pm • - Fairfax Hackley, personal trainer I Tried the Whole30 Diet -- and Yes, It's Hard 06/28/2015 08:00pm • By now, anybody who has heard anything about the Whole30 Diet has probably read or heard these unforgettable words by Melissa Hartwig and Dallas Hartwig from their book "It Starts With Food." "It is not hard. Don't you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drin Will Eating at Night Really Make You Gain Weight? 06/25/2015 08:00pm • Breakfast, lunch and dinner do the body good. But what about a late dinner, midnight snack and middle-of-the night munching? Research consistently shows that people who eat late at night weigh more than those who eat all of their food earlier in the day. For example, people who eat most of their fo Pain in the Neck: Passing Crick or Chronic Agony? 06/25/2015 08:00pm • At best, neck pain is awkward but brief ­­-- a couple days of stiffness where you can't turn your head. At worst, severe neck pain can commandeer your life. Find out how to deal with mild neck pain at home, when to see a doctor and what to expect from physical therapy. Blame the Boss? Neck pain A ballpark, a dog and one man's odyssey 06/25/2015 03:04pm • WASHINGTON — They say a hot dog at the ballpark is better than a steak at the Ritz. Tom Lohr would be the first to agree. For the second year in a row, he's dropping by every Major League Ball Park (and Minor League ones, too) and ordering a dog. Last year, he chowed on the ordinary, gar 9 Facts About Eating Disorders That May Surprise You 06/24/2015 08:00pm • Eating disorders, which were all the buzz in the 80s, may make for a hot headline these days if a celebrity is spotted looking like a waif, or if extreme eating restrictions spread throughout a school or a ballet company. Although anorexia nervosa, bulimia and binge eating disorders don't seem to cu Portfolio Analysis: a $1.31 Million Portfolio That Flunks on Cost and Risk 06/24/2015 08:00pm • A few months ago, the Nasdaq Composite Index eclipsed 5,000 for the first time since March 2000. Put another way, we are all 15 years older since the Nasdaq's first dance with all-time highs, but are we smarter? What did we learn from the first meltdown that can help us cope with future meltdowns? The Real Reasons You're Not Losing Weight 06/24/2015 08:00pm • In my role at the Cleveland Clinic, I see patient's from all walks of life looking to improve their diet. The majority of these individuals also want to lose weight. Some are really successful and lose weight fairly easily; some struggle with every diet they try and have challenges with sticking wit Tips on eating yourself thin 06/24/2015 04:00am • The next time you walk down the street, look up from your smartphone and do some people watching. According to a study in JAMA Internal Medicine published today, almost every other male and every third female you're eyeing will be overweight or obese. In this study, researchers at the Washington The Pros and Cons of Sharing Your Money Goals 06/23/2015 08:00pm • After Matthew Robinson heard about Linkagoal, a social networking site for people who want to share their goals, he decided to join. He posted that he wanted to start a clothing brand, and soon afterward, heard from a friend on the site who said he could help him with that. He began sharing more go 14 Things You Didn't Know About Nurses 06/23/2015 08:00pm • Nurses have superpowers.Ability to lift patients twice their size. Bladders of steel to survive beyond-busy shifts. Laser-beam focus to juggle multiple patients. Lightning-quick response to emergencies and unexpected contingencies. Future vision to foresee patients' needs after discharge.Nurses poss Sizzling heat means severe weather Tuesday 06/23/2015 10:13am • UPDATE: 12:35 p.m., Tuesday, June 23 WASHINGTON - The National Weather Service has issued a Heat Advisory for most of the listening area beginning at 1 p.m. and lasting through 7 p.m. Tuesday because the heat index will make it feel like it's 105 degrees outside. Anyone who works or spends ti Study: Diet that mimics fasting may have benefits 06/23/2015 05:15am • WASHINGTON -- Doctors say fasting isn't the best way to lose weight because it's risky. Still, the practice has been around for thousands of years. Fasting has a religious tradition and is used as a form of protest. Now, scientists are reporting some remarkable health benefits from a diet that Bagging Rights: How Ostomy Surgery Changed My Life 06/22/2015 08:00pm • "We can't keep taking sections out of your gut and suturing you back together. It's time to discuss ostomy surgery," my doctor said. I was 34. My reaction was panic and terror. "No, you aren't going to mutilate me." I had battled Crohn's disease since my early teens and was finally diagnosed at 17 You Have Prediabetes -- Now What? 06/22/2015 08:00pm • Robin Dorsey's grandparents, mother, siblings and cousins have all had diabetes. She was the lucky one who escaped the grasp of the chronic disease that's expected to impact 1 in 3 Americans by 2050 -- until she became pregnant at age 29. That's when hormonal changes pushed her body into a state of