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How to Make Physical Activity a Family Affair 09/14/2020 12:00am • Staying active as a family can be challenging, but it's more important now than ever. With organized sports, PE classes and even impromptu gatherings in the park still on hold in many places, finding ways to stay active and keep your kids active is vital. Physical activity is not only a great way to Princeton, Williams top 2021 US News Best Colleges rankings 09/14/2020 12:00am • Higher education can be a vast and confusing landscape, populated with thousands of colleges and universities across the nation, divided into many categories and comprising differing institutional missions. When making a decision on where to enroll, prospective students and families are faced wit Small Win, Big Difference for Lori S. 09/11/2020 02:08pm • This content is sponsored by DC Lottery. With the DC Lottery, every win is a win no matter how small. Lori Stone and her husband learned this when they signed up for Team In Training, which trains volunteers for an endurance event, like a marathon, triathlon or century bike ride--and to raise Living Well With Afib (Atrial Fibrillation) 09/11/2020 12:00am • A normal heart rate sounds and feels like a steady rhythm. When you have atrial fibrillation, or afib, your heartbeat is uneven or chaotic: It can race quickly for a few minutes or longer. Or, it might beat quickly, then normally and then slowly. The irregular heartbeats of afib are caused by an ele St. Mary’s County Public Schools OKs plan to bring some students back for in-person learning 09/10/2020 09:50am • Some students in St. Mary’s County, Maryland, will return to in-person instruction in less than two weeks. St. Mary’s County Public Schools approved the Sept. 21 return of four groups of students: Head Start, pre-K, SAIL and COMPASS. SAIL and COMPASS are two county special education progra 10 of the Best Stocks to Buy for 2020 09/10/2020 12:00am • The 10 best stocks to buy for 2020.The 2010s were kind to the average Wall Street investor; the era ended as the first uninterrupted full-decade bull market in history. Going into 2020, the U.S. economy was still on solid footing, with the largest looming concern being the U.S.-China trade war. This Is Coconut Oil Healthy? 09/10/2020 12:00am • Remember the days walking down the supermarket aisle to purchase cooking oil when you basically had just a few choices -- like olive oil, corn oil or canola oil? Nowadays the selection appears endless, making it rather challenging to choose -- especially since some oils are associated with health cl Should Federal Dietary Guidelines Be More Diverse? 09/10/2020 12:00am • Does the federal government's general guidance that people should eat more fruits and vegetables and consume fewer processed foods and less sugar contribute to systemic racism? Several Black and Latina registered dietitians and a nutritionist interviewed by U.S. News say there's nothing wrong, per s Model Portfolios Can Achieve Investment Goals 09/09/2020 12:00am • Previous generations turned to financial advisors mostly for stock picking. Later, advisors began custom crafting portfolios using mutual funds. That era of laser-focused attention on custom portfolios was a far cry from today's emphasis on planning and asset allocation. This industry-wide shift mea Q&A: BlackRock's Karen Schenone on Fixed Income Outlooks 09/09/2020 12:00am • While the stock market has been climbing despite the current state of the global economy, the fixed income market is faring less well. With interest rates bottoming out, the hunt for income without excessive risk is on. Do you try to cherry-pick individual bonds, or stick with bond funds despite fe 7 Index Funds for Less Than $55 09/09/2020 12:00am • Start investing today with one of these low-cost index funds.Investing is cheaper than ever. With exchange-traded funds and mutual funds that offer little to no expense ratios, investors can get the benefit of diversification without having to pay a hefty fee. The only challenge is sometimes you hav Probiotics may help manage childhood obesity, study finds 09/07/2020 07:15am • More than 340 million children and adolescents, globally, were overweight or obese in 2016, meaning they're at greater risk for obesity and disease later in life, and even early death. One solution to the growing burden could be found by turning attention to kids' gut health. In combination with The Little Theatre of Alexandria finds a way to bring live performances to live audiences 09/06/2020 09:18pm • The Little Theatre of Alexandria is bringing back live performances and live audiences. (Courtesy Little Theatre of Alexandria) How does a theater convince audiences to return with a pandemic still not fully contained? The Little Theatre of Alexandria is known for presenting large productions Washington Is Best State for COVID-Era Labor Protections, Oxfam Says 09/02/2020 12:00am • The U.S. government's response to COVID-19 has been widely condemned by public health experts. While countries such as New Zealand, Taiwan, and Norway moved quickly to enact national strategies utilizing sophisticated contact tracing and testing efforts, the Trump administration issued contradictor 12 Before and After Workout Tips to Boost Results 09/02/2020 12:00am • Get the most out of your workouts.By now, we've all gotten the message that we should be exercising more for better health and well-being. But did you know that there are certain things you can do to make your workouts even more effective and efficient? The following 12 strategies can help you make