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D.C. officer pens letter about ongoing trauma from Capitol riot 05/05/2021 11:09pm • ▶ Watch Video: Officer describes being assaulted during Capitol riot An officer attacked by Capitol rioters has penned a letter describing the ongoing trauma he has experienced since he was pulled into a crowd and beaten on January 6. In his letter, he urged elected officials to recogn Why Sit-Ups Won't Get You a Flat Stomach 05/05/2021 12:00am • I'm often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a chance. Sadly, it takes a lot of disciplined dietary choices to create the noticeable weight and fa Types of Mental Health Professionals 05/05/2021 12:00am • This past year has put most Americans under tremendous mental health stress. For those having trouble dealing with that stress, a mental health professional may be necessary to help right your mental ship. There are a wide range of such caregivers. They can be found in a variety of settings, from h 7 Consumer Cyclical ETFs to Buy Now 05/05/2021 12:00am • The cyclical spending outlook looks bright this summer.Many Americans are eager to return to the old way of doing things from before the pandemic -- big things like resuming summer vacations and little things like spontaneous trips to the mall or a favorite restaurant. With more than 100 million Ame Choose the safest sunscreen for your family with this 2021 guide 05/04/2021 12:03am • As you choose your sunscreen for summer fun, be careful to avoid products with harmful chemicals and false advertising claims, according to the 15th Annual Guide to Sunscreens, published by the Environmental Working Group, a consumer organization that advocates for environmental safety. This year How many carbs should you eat to lose weight? 05/04/2021 12:00am • Do you need to drastically cut your carb intake to lose weight? An array of diets are based on the idea that slashing carbohydrates is the key to weight loss. For example, the keto diet emphasizes eating fats, with the goal of putting your body in the state of ketosis. In ketosis, the body breaks Guide to Low-Cost Index Funds 05/04/2021 12:00am • The argument in favor of low-cost index funds is simple: Active funds cost more and are less likely to live up to their promises. According to S&P Dow Jones Indices Risk-Adjusted SPIVA Scorecard: Year-End 2020, after adjusting for volatility, the majority of actively managed domestic funds acro Virginia doctors treat chronic pain without surgery or opioids 04/30/2021 11:28am • Nobody wants to go through surgery and certainly, nobody ever wants to experience chronic pain, but patients can potentially avoid having to endure either one of those life-changing events by receiving "regenerative medicine" treatment at Virginia Spine Institute in Northern Virginia. "This i CrossFit vs. Orangetheory: Which Is a Better Workout? 04/28/2021 12:00am • Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are looking to find a community of like-minded workout buddies, two popular options, CrossFit and Orange 10 Safest Countries in the World 04/27/2021 12:00am • The Safest Countries in the WorldSafety is one of the top priorities for nations worldwide, be it in better protecting its citizens on the streets, guarding them against wrongdoing or even safeguarding them against online crime. Safety has taken on special meaning in the age of the global coronaviru US News releases 2021 best high schools rankings 04/27/2021 12:00am • Before college or a lucrative career comes another milestone for students: graduating from high school. Earning a high school diploma opens up college and career options and can also lead to hundreds of thousands of dollars in additional lifetime earnings. High school graduates age 25 and over wh HIIT vs. Cardio for Weight Loss 04/27/2021 12:00am • If you've been hearing a lot about HIIT, or high intensity interval training, lately, you're definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more people discovering it as an efficient means of getting an intense workout. But what exactly is it, and is Lose weight while eating BBQ? This famous pitmaster explains how he did it 04/26/2021 10:02am • No one really associates barbecue with healthy eating, but a famous barbecue pit master says he was able to drop around 100 pounds without giving up the brisket, pulled pork and sausages he's famous for. Even though he didn’t start his new diet with the intention of coming out with yet another Foods that Raise Testosterone Levels 04/26/2021 12:00am • Testosterone, according to the National Library of Medicine, is an important hormone that plays a critical role in several body functions: -- It helps maintain bone and muscle strength.-- It determines hair growth and where body fat gathers.-- It makes sperm.-- It maintains sex drive and erections.- 3 SPAC ETFs to Consider 04/23/2021 12:00am • Special-purpose acquisition companies, commonly referred to as SPACs, are all the rage as institutional and individual investors alike want to find the next big company to pile their money in. These are shell companies (or blank-check companies) with no existing operations, created for the sole pur