Search

How to Build Your Brand as a Yoga Teacher 06/13/2016 08:00pm • Last year, more than 14,700 new yoga teachers registered with Yoga Alliance, the nation's largest registry of yoga teachers, according to The Wall Street Journal. That means the number of new teachers now exceeds the number of new students at yoga studios. If you want to be successful in this overs Don't Make These 10 Freshman Mistakes In College 06/13/2016 08:00pm • Make the Most of Freshman Year Starting a new life as a college freshman can be an intimidating and overwhelming experience. As new students try to get their footing, many make some interesting mistakes. U.S. News rounded up tips from Twitter followers and experts about common first-year blunders to 4 reasons it's so hard to lose weight -- and how to bust through them 06/13/2016 08:45am • Eat less, move more. It makes weight loss sound so simple ... and easy. But, in reality, losing weight is tough, and it's not because you or anyone else is lazy or just not trying hard enough. It's because, for many of us, everything from our biology and our environments to our emotions make weig 9 Ways to Harness the Growth of Latin America 06/12/2016 08:00pm • Investing in Latin America.The economies of Latin America, many of which have taken a multiyear beating, are back with gusto in 2016, with many funds covering the region rebounding by 20, 30 and even 40 percent. That's coming on the power of rebounding prices in energy and various materials, which m 5 ways to cut calories without dieting 06/10/2016 09:20am • Weight loss is a numbers game. More calories burned and less calories eaten is the magic formula. The main approach to tipping the scale towards weight loss involves consciously trying to exercise more and eat less. While this is effective, it is useful to know some other techniques that help us sha 5 excuses for unhealthy airport eating and why they won't fly 06/10/2016 09:00am • Flight delays can occur due to weather, plane maintenance or, in my recent case traveling from Newark, New Jersey, to Monterey, California, an equipment failure. (The maintenance crew failed, too, by forgetting to put the tool back in the shed.) After more than four hours stuck shuttling between the 'Now You See Me,' now you don't: Sequel has too much up its sleeve 06/10/2016 01:10am • WASHINGTON — Hollywood's Horsemen are back, but how about the magic? Three years ago, "Now You See Me" pulled a rabbit out of its hat to become a surprise hit — made for just $75 million but grossing $352 million worldwide — as it introduced a group of Robin Hood magicians who pulled Don't Let Dormant Butt Syndrome Slow You Down 06/07/2016 08:00pm • They're some of the most important muscles in your body, but you've likely never thought of them that way. They're your glutes, and beyond just giving your butt shape, they're essential for controlling your lower body, absorbing shock and generating force as you move around. When neglected -- even 14 Ways Alcohol Affects the Aging Process 06/07/2016 08:00pm • Moderation is key.No doubt about it -- a lifetime of hard drinking takes a toll. Liver damage, dementia and skin aging are all more likely with long-term alcohol abuse. For seniors who are lighter drinkers, though, the message is mixed. Alcohol tolerance is lower, and hangovers last longer with age. Good Vibrations: the Perks and Pitfalls of Whole Body Vibration Therapy 06/07/2016 08:00pm • Remember those vibration machines you used to see at old-school gyms and athletic training rooms? They were often heralded as a tool for weight loss or body fat reduction, and many people hoped the rapid vibrations would help them shake off or whittle away excess pounds. More recently, whole body v How hotel rooms are evolving for today's wellness traveler 06/06/2016 09:00am • Gone are the days of accepting hotel guest rooms filled with smoke, germy surfaces and stagnant air. With personalization becoming a growing trend in all aspects of travel -- from bespoke experiences to custom drinks to localized rooms -- it's no surprise that consumers expect the same when it comes 4 tips for a professional email 06/06/2016 08:00am • As a result of the brief and rapid nature of texting and Twitter, emails have become shorter and more informal, which is not a good thing. In a personal context, it's OK, but in a professional setting you need to proceed with caution. Generally speaking, emails should be treated as formal notes unle What happens when your child's sleep cycle goes out of sync? 06/06/2016 01:30am • WASHINGTON — Teenagers sometimes do not have the healthiest sleep patterns, but if it becomes suddenly erratic, it should be a cause for concern. That's what single father Adam Forschner thought when his son Nathaniel went through troubling changes. "Between his eighth and ninth grade year, he Pop Stars Are Marketing Unhealthy Food and Drink -- and That's a Problem 06/05/2016 08:00pm • Why are Justin Timberlake and Britney Spears sweet on Pepsi? That's the question being addressed in a study published in the journal Pediatrics by researchers at New York University School of Medicine. They investigated the food industry's use of music celebrities to endorse sweetened beverages suc Ready to Make a Healthy Change? Start Here 06/05/2016 08:00pm • I recently spent time with someone I know very well. We were talking about nutrition and fitness and why she hasn't been successful at removing weight -- one of her lifelong goals. For as long as I can recall, our conversations have always circled back to this topic. This time, she talked about fee