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10 Best Vanguard ETFs to Buy 03/08/2022 07:00pm • Vanguard's ETFs ushered in a new era of easy diversification and low-cost investing.In 1976, John "Jack" Bogle, chairman of the Vanguard Group, launched the flagship Vanguard 500 Index Fund (ticker: VFINX), the world's first index fund available to retail investors. Since then, Vanguard has grown to 12 Fruits to Eat on a Low-Carb Diet 03/08/2022 07:00pm • Not all fruit is created equal.If you're on a low-carbohydrate eating regimen, you typically aim to get less than 45% of your daily calories from carbs.Fruits are generally healthy, containing lots of nutrients and antioxidants -- substances that protect your body from free radicals, which are assoc What Are Circadian Rhythms? 03/08/2022 07:00pm • Much of life on Earth depends on the day and night cycle. For humans, sunlight triggers our internal clock and causes us to wake. When night comes, the same mechanism sends out a hormone called melatonin, which makes us sleepy and helps the body shut down for the day. This is the circadian rhythm. H What Is a Tradeline and How Does It Affect My Credit? 03/08/2022 07:00pm • On your credit report, you'll see a list of your credit accounts, which are referred to as tradelines. Since it's important to regularly review your credit reports to make sure everything is accurate, learning more about tradelines can help you do a more thorough review of your reports. Tradeline De Food Swaps to Lose Weight and Eat Healthier 03/08/2022 07:00pm • Simple swaps can improve the health quotient of your meals.Everyone seems to be trying to eat healthier these days. And while it can be a daunting task, one of the easiest ways to sneak a little more nutrition into your day -- often with fewer calories, fat, salt and sugar -- without even noticing a LSAT Advice if English Is Your Second Language 03/08/2022 07:00pm • Welcome to the latest installment of Law Admissions Q&A, a feature that provides law school admissions advice to readers who send in inquiries. If you have a question about law school admissions, email us for a chance to be featured in a future post. Hello. I am a legal immigrant from El Salvado Easy and Healthy One-Pan Meals 03/07/2022 07:00pm • We're all pressed for time.When life gets busy, often, cooking at home and eating healthfully is one of the first things that gets neglected. But what if there were a way to eat well with super easy and tasty meals that can all be made with just one pan? Such an approach might just help you get over What Is Water Weight? 03/07/2022 07:00pm • If you're trying to lose weight, you'll find one term popping up again and again: water weight. But what exactly is water weight? "Our bodies, on average, are roughly 60% water," says Matthew Landry, a nutrition and health promotion postdoctoral research fellow and registered dietitian nutritionist Nutrisystem vs. WW (Weight Watchers) 03/06/2022 07:00pm • According to a 2016 report from the Centers for Disease Control and Prevention, the average American woman weighed 166 pounds. That is about equivalent to the weight of the average weight for American men in the 1960s. American men were also heavier, averaging about 195 pounds or 30 pounds more than Body Image: How to Improve Your Body Image and Why It's Important 03/06/2022 07:00pm • At the outset of every year, we are bombarded with the words "New Year, New You!" calling to us from all directions, from billboards, magazine covers, social media and TV commercials. Now, as spring approaches, this is a great time to reevaluate your goals and behaviors and perhaps make some changes What Are the Causes of Diabetes? 03/06/2022 07:00pm • Type 1 vs. Type 2 diabetesA little more than 1 in 10 Americans -- or 34.2 million -- have diabetes, according to the American Diabetes Association. Of those, 1.6 million have Type 1 diabetes, while the rest have Type 2. With the different types of diabetes and the large portion of the population aff Vitamins and Minerals for Women 03/06/2022 07:00pm • Multivitamins, single-nutrient supplements or healthy diet alone?You do your best to eat right. You stay away from junk food, and you eat fruits and vegetables as often as possible. But is your diet possibly falling short of essential vitamins and minerals? Should you be taking dietary supplements?" What to know about colonoscopy prep getting easier 03/03/2022 10:33pm • Colorectal cancer is the second-leading cause of cancer deaths in the U.S. in men and women combined. Fortunately, it doesn't have to be fatal if caught early with a timely diagnosis. "Colonoscopy is a very safe procedure, that's the gold standard test we have; it's a one-step procedure. We can d Top Vitamins and Supplements for Men 03/03/2022 07:00pm • Male and female bodies are different.There are a variety of differences between men and women in terms of the nutrients their bodies use, particularly in relation to reproduction. For example, in women, particularly those of childbearing age, being deficient in iron is more common than it is in men. 7 Electric Vehicle ETFs to Buy 03/03/2022 07:00pm • EV infrastructure investment is ramping up.The price of lithium has skyrocketed in recent months, while tech stocks have sold off. None of this bodes well for electric vehicle manufacturers in the short term, but the burgeoning industry still has a bright future. In 2020, more than 10 million electr