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How to Eat Like the Mediterranean Diet With Food From Other Cuisines 10/05/2022 08:00pm • The Mediterranean diet consistently ranks at the top of U.S. News & World Report's list of Best Diets because it's healthy, sustainable and a flavorful way to eat. But not everyone likes olives, feta and other staples of what's typically thought of as the hallmark foods and flavors of the Medite Player of the Week: Independence's Clay Ash 10/05/2022 04:24am • As Independence High football coach R.J. Windows tallied his players’ votes for team captains this fall, he was not surprised to see Clay Ash’s name on so many ballots. Ash is only a junior, and this season was to be his first as one of the Ashburn school’s featured players. But Windows Playing faster, Aliaksei Protas forcing his way up Capitals’ depth chart 10/03/2022 03:38pm • Playing faster, Protas forcing his way up Caps’ depth chart originally appeared on NBC Sports WashingtonARLINGTON, Va. — The Capitals entered training camp without much room for young prospects to crack the roster. Aliaksei Protas may force them to make some tough decisions.Protas, 22, h DC's Go-Go Fitness celebrates 10 years 10/03/2022 04:05am • This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. Danette "Dani" Tucker was 12 years old when her father took her to her first go-go. She referred to her father and her uncles as "go-go he Q&A: Why You Need to be Unconstrained in Investing 10/02/2022 08:00pm • Constraints are often good to have. It's best to constrain your workday to within reasonable bounds and to constrain your child to eating only half their loot on Halloween night. Investors need constraints, too. Asset allocation, for example, is built entirely around constraints: You are constrainin 2022's 10 Best-Performing Stocks 10/02/2022 08:00pm • These stocks have generated the best returns so far in a turbulent 2022.The S&P 500 declined 9.3% in September as fears over persistently high inflation, aggressive Federal Reserve interest rate hikes and an uncertain global economic outlook have investors fleeing risk assets. The S&P 500 is The Uses, Benefits and Side Effects of Ear Seeds 10/02/2022 08:00pm • Around 2018, Lorre Chadbourne was getting regular acupuncture treatments in Morgan Hill, California, to relieve her joint and jaw pain, stress and disrupted sleep. One day, her acupuncturist suggested she try ear seeds, a form of treatment in which, typically, an acupuncturist places small pellets m 10 ETFs to Build a Diversified Portfolio 10/02/2022 08:00pm • These ETFs offer diversification opportunities and low fees.The recent bear market should serve as a somber warning for those with highly concentrated investment portfolios. Through the end of September, the benchmark S&P 500 is down about 25% year to date -- but some pockets of the market have Odd crime scene leads to conflicting theories about shooting deaths 10/01/2022 11:08pm • When investigators entered the McLean, Virginia home of millionaire mother Pam Hargan, they discovered the bodies of Pam and her youngest daughter Helen, who was found with a rifle. Hours later, police told the family her wound looked self-inflicted. Did Helen shoot her mom and then take her own lif New laws take effect: Maryland marriage age increase, DC paid family leave changes and more 10/01/2022 02:38pm • A Maryland law is increasing the legal age for marriage to 17. It's among several that went into effect in the state and D.C. on Saturday. The legal age to get married in Maryland has increased by two years. The minimum age used to be 15, and those minors will only be allowed to get hitched if they Strategies for Gaining Muscle While Losing Weight 09/29/2022 08:00pm • Strong is the new skinny.Preserving lean muscle mass while losing weight isn't always easy, but it's important to overall health and wellness. Maintaining muscle mass and strength is critical as you age, and adding muscle can also help with weight loss efforts. This is because lean muscle burns more Virginia or Maryland? GSA reveals scoring system that will determine new FBI HQ site 09/29/2022 02:01pm • In March, a funding bill passed by Congress ordered the General Services Administration to begin the process of selecting a suburban location for a new FBI headquarters, with a goal of having the new site selected by the end of the fiscal year. With a new fiscal year starting Oct. 1, the GSA, Maryland car seat law takes effect Saturday 09/29/2022 04:20am • A law in Maryland about children's car seats goes into effect Saturday. It aims to clear up some confusion about the type of car seat that should be used. "We want to keep our youngest children in the vehicle as safe as possible," said Chrissy Nizer, the administrator of Maryland's Motor Vehi 7 Best REIT ETFs to Buy 09/28/2022 08:00pm • Shifting market factors favor a diversified approach to the sector.Any discussion about real estate investment trusts, or REITs, has to begin with a confession: The sector is struggling mightily in 2022. Of the roughly 30 or so REITs that are part of the S&P 500 index, a whopping 29 are down by 6 Best Health Care ETFs to Buy 09/28/2022 08:00pm • As markets fall, now may be a good time to add some defense to your portfolio.The Global Industry Classification Standard separates the stock market into 11 sectors. One of the more resilient and defensive ones is the health care sector, which holds companies involved in the development, production