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Grandson of DC soul food legend trying to break cycle of unhealthy habits 01/30/2023 05:25am • This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. The grandson of the owner of D.C.'s legendary home of sweet potato pie, Henry's Soul Café, says he grew up eating amazing food, but later Car Review: Ford F-150 Lightning takes America’s bestselling vehicle all-electric 01/30/2023 04:00am • Trucks are king — taking the top three sales positions — and innovation is necessary to keep sales up. Now, you can have all the ability of the truck without any of the gas. The Ford F-150 goes all-electric with the new Lightning. Unique wheels, grill and badging set it apart from the gas versio The Risks of the HCG Diet for Weight Loss 01/29/2023 07:00pm • Is the hCG diet a safe, healthy and effective way to drop pounds? Or is it a gimmicky, unhealthy and even unsafe regimen that doesn't help its followers achieve long-term weight loss? Many experts think poorly of the hCG diet -- which combines an extremely low daily calorie intake with the ingestion The 4 Best Travel Cribs of 2023, According to Parents and Experts 01/29/2023 07:00pm • There are quite a few travel cribs on the market these days -- some expensive, others cheap, some bulky, others lightweight -- which can make it challenging to choose the right one for your pint-sized travel partner. Taking into consideration safety, comfort, convenience for travel, and recommendati How to Safely Lose Weight Fast 01/29/2023 07:00pm • More than 70% of American adults have obesity or are overweight, according to the Centers for Disease Control and Prevention. Those wanting to lose weight as fast as possible face an important question: How can you lose that weight quickly and safely? "The fastest way to lose weight is by creating a How Much Is an Ivy League Degree Worth? 01/29/2023 07:00pm • When Paulina Pimentel-Mora was looking to transfer to a four-year school from a two-year program at Citrus College in California, getting a high-paying job out of college was one of her primary goals. She considered Ivy League and highly ranked non-Ivy League schools, such as the University of Penns What Foods Are Good for Your Liver? 01/29/2023 07:00pm • The liver has many functions.You may have heard that the liver helps remove substances, such as alcohol, from the body, but your liver -- the largest solid organ in the body -- performs more than 500 functions.Some of the liver's functions include:-- Filtering your blood. During this filtering, the What to Know About Stranded Credits 01/29/2023 07:00pm • Sabrina Morel was three semesters into her education at CUNY Borough of Manhattan Community College in New York City, with a goal of becoming a trauma surgeon. But in the spring of 2021, her plans came to a halt. Morel's college transcript was requested when she applied for an apartment. That's when Why is it harder to sleep when you get older? 01/27/2023 08:25am • When the world shut down in March 2020 due to the COVID-19 pandemic, Marlene Smith's daily routines were disrupted to the detriment of her sleep and her overall health. Before the pandemic, Smith, 85, of Kings Mountain, North Carolina, regularly went out shopping and dining with her daughter, who 20 Packing and Moving Tips and Tricks to Simplify Your Move 01/26/2023 07:00pm • Make moving easy.For most people, moving happens because it must, whether it's to a larger home for a growing family, a cross-country relocation for work or to downsize in retirement. Even when you're excited about your new destination, moving day will always be a little stressful -- there are a lot DC physical education teacher a finalist for National Teacher of the Year 01/26/2023 11:45am • Jermar "Coach" Rountree, has already been named D.C.'s "Teacher of the Year." Now, he's one of five teachers in the running for the 2023 National Teacher of the year, the country's top teaching honor. The pre-K to eighth grade health and physical education teacher at Center City Public Charte How to Find a Welcoming Gym Environment 01/25/2023 07:00pm • At the start of a new year, gyms and other fitness facilities typically see an influx of new and returning exercisers. If you count yourself among those who are excited about their New Year's resolutions and are eager to get started or re-started, you may be weighing your options for joining a gym. 11 Top Sector ETFs to Buy 01/25/2023 07:00pm • Look beyond broad market funds with sector ETFs.According to the commonly accepted Global Industry Classification Standard, every stock can be sorted into one of 11 different high-level groupings. These sectors are communication services, consumer discretionary, consumer staples, energy, financials, Why Md. 529 funds seem 'frozen,' accountants recalculating by hand 01/25/2023 06:40am • The newest set of leaders overseeing Maryland’s 529 fund showed up for an appearance before a joint state Senate committee hearing in Annapolis on Wednesday afternoon. However, that doesn’t necessarily mean what they had to say was well received by lawmakers or parents struggling to access funds Best Keto Meal Delivery Services 01/24/2023 07:00pm • Keto Meal Delivery Services:-- Green Chef -- View latest deals-- Sunbasket -- View latest deals-- Factor -- View latest dealsWe're bombarded with messages all the time to eat healthy in order to control our weight and avoid disease. There are a variety of ways one can "eat healthy," and one that's g