Click to toggle navigation menu.
Headlines
Local News
Click to expand menu.
Virginia
Click to expand menu.
Alexandria
Arlington
Fairfax County
Loudoun County
Prince William County
Stafford County
Maryland
Click to expand menu.
Anne Arundel County
Baltimore
Calvert County
Charles County
Frederick County
Howard County
Montgomery County
Prince George's County
DC
Crime News
Matt About Town
Weather News
Transportation News
National
Click to expand menu.
National Security
Election 2024
Click to expand menu.
DC Elections
Maryland Elections
Virginia Elections
World
Business & Finance
Click to expand menu.
Consumer
Real Estate
Recalls
Government
Click to expand menu.
Congress
Supreme Court
White House
Blog: Today on the Hill
Lifestyle
Click to expand menu.
Animals & Pets
Food & Restaurants
Health & Fitness
Life & Style
Parenting
Travel
Entertainment
Sports
Click to expand menu.
Baltimore Orioles
Baltimore Ravens
DC United
Washington Capitals
Washington Mystics
Washington Nationals
Washington Commanders
Washington Wizards
Science
Click to expand menu.
The Space Place
Photo Galleries
WTOP Noticias
Advertise on WTOP
Federal News Network
Fun & Games
WTOP Insights
Click to collapse navigation menu.
News
Traffic
Weather
site search query
Live Radio
Listen Live
Login
Home
»
Latest News
»
Adults need to play…
Adults need to play too: How to put fun back into workouts
June 26, 2017, 4:28 PM
Share This:
share on facebook
share on X
share on threads
share on linkedin
share on email
print
Personal trainer Fairfax Hackley says kids aren't the only ones who need run outside and play. Adults need playtime too. He explains the health benefits and how to add playtime to your fitness regime.
toggle audio on and off
change volume
download audio
-Fairfax Hackley, personal trainer
Related News
Senate approves 235th judge of Biden’s term, beating Trump’s tally
Ireland embraced data centers that the AI boom needs. Now they’re consuming too much of its energy
House Ethics Committee secretly voted to release Matt Gaetz ethics report, source says
Recommended
Senate passes RFK Stadium land bill, giving the Commanders a major off-the-field win
Hall of Famer Rickey Henderson, baseball's stolen base king, has died at 65
Super Saturday draws huge crowds to area malls
Related Categories:
Health & Fitness News
|
Latest News
|
Lifestyle News
|
Parenting Tips
Tags:
fairfax hackley
|
playing
Log in to your WTOP account for notifications and alerts customized for you.
Sign up
LOGOUT
VIEW PROFILE