WASHINGTON – Ever heard of laughter yoga?
All you have to do is laugh and breath and your stress decreases while your endorphins increase. WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as 10 minutes of rowing and jogging.
In this video, WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as 10 minutes of rowing and jogging :
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