Crystal Williams, special to wtop.com
Craving a hearty, healthy stew on a cold winter night? Curling up with a blanket on the couch and warm your insides with this African vegetable stew.
Ingredients:
- 3 tablespoons vegetable oil
- 1 green bell pepper, diced
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 4 cups vegetable stock or water
- 1/2 teaspoon coriander
- 1 teaspoon red pepper
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 8 kale leaves, stems removed
- 5 bok choy leaves, stems and bottoms removed
- 1 15.5 ounce can garbanzo beans
Servings: 6
Time: 1 hour 30 minutes
Directions:
1. In a medium stock pot, heat oil on medium high heat and saut
