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The ‘skinny’ on DC-area gym classes: What to know, what to bring, how much they cost

WASHINGTON — If you walk or drive around the D.C. area, you may see the names of boutique gym classes — solidcore, CorePower Yoga, Zengo Cycle, Orangetheory Fitness, SoulCycle and more — and think, “I’d love to give one of those a try, but I just don’t know what I’d be getting into.”

With no shortage of classes, it’s tough to make an informed decision about which franchise might be the best for you and your wallet. There are literally dozens of exercise classes to attend, and your opinion may differ depending on your personality, your personal finances and your fitness goals. After all, certain workouts are tailored for specific training goals or muscle groups.

WTOP has tested some of the popular local gym classes around the region to help you decide which ones may work for you, lift the curtain and lessen the intimidation factor. Check out some observations on popular classes around the region. We’ve also broken down where to find the classes, the cost to participate, details about intro rates and what you need to bring.

Ebenezer Samuel is the fitness director at Men’s Health and a CSCS-certified trainer. He said it’s important to vary your workouts and not rely on just one kind of gym class. Many of the instructors who lead boutique exercise classes such as solidcore, he said, are focused on moving their attendees from one exercise or bike/run interval to another, but may not be focused on a specific individual’s goals.

“Most group gym stuff is like that,” he said. “They’re not coaching technique, they’re coaching sweat. It’s hard to coach technique in group situations.”

But there’s definitely a place for a class like Flywheel or Corepower Yoga in your workout routine, Samuel said. Also, having a scheduled workout is always helpful for keeping up your fitness resolutions, especially if you have trouble getting your workout clothes on and getting out the door on a frigid morning, or need some inspiration in order to pass on a festive post-work drink with friends in favor of a gym session, he added.

Many boutique classes fill up about a day ahead for peak-time sessions. If you book a class and don’t show up, you will usually forfeit that class from your package or be penalized the cost of the class if you’ve subscribed to an “unlimited” option. Keep an eye out for special holiday and New Year’s promotions that can significantly reduce the per-class cost.

If you can’t choose just one gym class, or your fitness goals require yoga, cardio and the kind of heavy weightlifting you can only do at a traditional gym, the best option may be through an app called Classpass, which currently offers new subscribers the first month free. With Classpass, you purchase a certain number of credits per month, and every class or gym session you book costs a certain number of credits. You can even buy “gym time” and do your own workout a select local gyms. The best thing? Classpass has participating gyms and studios in most major cities.

Keep in mind, however, that prime-time classes, such as a 5:30 p.m. solidcore session, are more expensive than the same class at an off-peak time. If you want to sample dozens of classes before making up your mind to buy a subscription, Classpass is the way to go.

Class-by-class breakdown

SoulCycle

Number of locations in the D.C. area: Four in D.C. (14th Street, Mount Vernon, West End and Georgetown); one in Bethesda.

Cost per class: $30 per class

Free intro class or discount? Yes, the D.C.-area studios have a discounted three-class/$60 promotion for new riders. But there are no free classes.

Are the classes portable? Within D.C., yes, but you may have trouble using credits in studios outside of the area.

Who is this class for? Someone who enjoys cycling and knows how to push themselves without relying on stats for motivation.

Do you have to be in shape? No, but be ready for a sore backside from sitting on the saddle if you haven’t been cycling recently. Bring a water bottle.

Do you need special gear? Shoes with cycling cleats make the workout more efficient. You can buy them on your own once you get into indoor cycling, or rent them at the studio. Shoes are free for your first class. 

Is there a learning curve? Yes, there is some choreography in the class. The instructor will tell you which position to get into (standing or sitting) and you should be prepared for some “tap-backs,” where you’re asked to touch your behind to the back of the saddle on cue.

Shower: Most studios at least have well-equipped restrooms with soap, deodorant and more.

Flywheel

Number of locations in the D.C. area: Two (City Center and DuPont Circle)

Cost per class: One class for $30 or packs of five, 10 or 20 for a reduced price. Monthly memberships are available that allow four, eight or 12 classes per month. (Ranges from $100 to $250 per month)

Free intro class or discount: The first class is $15 but you can also buy a three-pack for $65.

Are the classes portable? Yes.

Who is this class for? Indoor cyclists who like statistics. The classes are all about feedback as you push for 45 minutes. Your stats are both on your bike, and on the Torq board (if you opt-in) for all to see.

Do you have to be in shape? No, but like all cycling classes, you should expect some rear-end soreness after the first couple of classes.

Do you need special gear? Padded cycling shorts are a good idea. The studios have cycling shoes available for free.

Is there a learning curve? Not really. This class has some choreography, but it’s not the main focus. Pushing yourself really hard is.

Showers? Yes. Both locations have a great shower and changing area.

Towel service? Yes. One of the few studios you can count on for as many free towels as you need.

CorePower Yoga

Number of locations in the D.C. area: Four in D.C. (CityCenter, DuPont Circle, Georgetown and Glover Park. A new studio opens soon in Tenleytown); one in Bethesda (Md.); five in Northern Virginia (Clarendon, Fairfax Corner, Falls Church, Merrifield and Pentagon City).

Cost per class: $27 per class, $125 for a five-pack, $229 for 10, $429 for 20 (no expiration). For those who want more, a $165/month unlimited yoga membership is available (with a $89 incentive in the first month).

Free intro class or discount? Yes, a free week of classes is available for new students

Are the classes portable? Yes, if you buy a multi-pack of classes, you can go to any studio around the country and use them.

Who is this class for? Yoga 1 provides a good workout for most of those who practice yoga. Corepower also offers more advanced classes, hot yoga, and YogaSculpt which includes weights.

Do you have to be in shape? No, but as usual, it does help to have a certain fitness level.

Do you need special gear? For all the yoga classes, a yoga mat is required. You can rent one at the studio. The first one is gratis. Bring your own towel, one for the class, and one for a post-sweat shower (especially after hot yoga!).

Is there a learning curve? Some yoga experience is helpful. If you don’t already have yoga experience, it makes sense to progress from Yoga 1 to Yoga 2. Most people with a basic understanding of yoga, who are confident in a boot camp-style class will be comfortable with YogaSculpt right away.

Shower? Yes, studios have showers and well-equipped changing rooms.

Towel service? Yes, you can rent a towel for $2.

solidcore

Number of locations in the D.C. area: Six in Washington, four in Maryland, five in Virginia. Solidcore started in the Washington, D.C.

Cost per class: Ten-class packs range from $270 to $330, monthly memberships, which include a set number of classes (4, 8, 12) or an unlimited number of classes, range from $125 to $399. You’ll be offered a special intro rate if you sign up for multiple classes on the spot after your initial class.

Free intro class or discount? Two classes for $39, must be used within 60 days.

Are the classes portable? You can use your classes at any studio with the D.C. area.

Who is this class for? Someone who is in pretty good shape, but wants some help hitting body parts that don’t get challenged by traditional weight exercises such as squats and deadlifts, or endurance athletes who want to boost their core strength.

Do you have to be in shape? It helps to have a good base of core strength and flexibility, otherwise you may find yourself taking a lot of breaks and not getting everything out of your hour.

Do you need special gear? No, not even socks!

Is there a learning curve? Yes, but if you have a good instructor, you will quickly be kept from feeling completely lost.

Shower? No, but well-equipped bathrooms.

Towel service? Yes. Plenty of free towels.

Orangetheory Fitness

Number of locations in the D.C. area: Dozens of locations from as far south as Stafford, Virginia, to as far north as Columbia, Maryland. Visit the locator for specific locations and search based on ZIP code. 

Cost per class: Memberships of four, eight or unlimited classes per month are available, as are multi-packs which average between $27-$30 per class depending on the number of classes purchased.

Free intro class or discount: A free introductory class is available, but be ready for a pretty hard sell to buy a membership right after.

Are the classes portable? Yes, you can book classes all around the country through Orangetheory’s app, but you will have to provide credit card information before you arrive to guarantee your spot if you’re coming from out of town.

Who is this class for? Someone looking to sweat and get a full-body workout in one hour.

Do you have to be in shape? It helps to have a good idea of basic weightlifting and rowing technique, and be comfortable working with very little guidance. You can choose to “power walk” instead of run on the treadmill, or use a stationary bike.

Do you need special gear? Supportive running shoes are a must. You can also choose to purchase Orangetheory’s proprietary heart rate monitor, or rent one ahead of each class. These monitors will work with fitness apps on a smartphone, so you can use them for your own workouts, but other heart rate monitors do not connect to Orangetheory’s in-house system.

Is there a learning curve? The first class can be a little disorienting, but once you get into the flow, it’s fairly straightforward.

Shower: Most gyms have at least one shower, but it’s a good idea to call ahead to be sure. Also, bring your own towel, just to be safe that you’re not left dripping wet.

Towel service: Most gyms do not have a towel service. Bring your own.

Zengo Cycle

Number of locations in the D.C. area: Five: Bethesda and Kentlands in Maryland; Mosaic District in Virginia and Logan Circle and Cathedral Commons in D.C.

Cost per class: Varies, depending on location, from $17 off peak to $25.

Free intro class or discount? Yes, one free class, and then new riders can get a three-class trial for $33.

Are the classes portable? Yes, with some restrictions.

Who is this class for? Someone who likes cycling, and music, and really needs a cheerleader/DJ.

Do you have to be in shape? No more than any other cycling class.

Do you need special gear? If you have cycling shoes, you should bring them. Otherwise the rental fee is $3 after the first class.

Is there a learning curve? Not really, in the sense that most people know how to ride a bike. There is some choreography, however.

Shower? Yes, they all have showers, but some locations are fancier than others. The Cathedral Commons location’s waiting area and shower area is top notch.

Towel? Yes, free towels.

At-home coaching apps (Aaptiv, Peloton and others)

Cost: Some are free, some are about $5 per month. Peloton bikes cost about $2,500 with an accessories package, but not including the monthly subscription.

Free intro class or discount? Aaptiv has a free 30-day trial. Peloton will let you test out their bikes in a showroom. (Local showrooms are in Bethesda and Tysons Corner, call or visit to book a test ride.)

Are the classes portable? Anywhere you have a fully charged phone and bluetooth headset, you can do a workout. Aaptiv is great for a hotel gym or even a hotel room. Most group fitness classes now have a “to-go” option.

Who is this for? Someone whose schedule is not conducive to attending group exercise classes or has limited time to get to a gym.

Do you have to be in shape? These classes can get you in shape. There are many levels to choose from. For example, Aaptiv offers beginner, intermediate and advanced workouts in almost every category.

Do you need special gear? It helps to have a yoga mat and some weights, but it’s not required.

Is there a learning curve? If you’re already familiar with some fitness routines, it will eliminate the need to stop and watch a video to remind yourself how to do something like a “renegade row.”

Shower? Yes, the shower at your house!

Towel? Yes, the towel in your linen closet.


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