• Is algae the next big superfood?

    Algae is being hailed a superfood by health and food experts for its nutritional and environmental benefits. Expect to see more of it in your grocery store — and in your favorite foods — in 2016.

  • Research: Black raspberries high in anti-oxidants, but more may not mean better

    Black raspberries have especially high levels of antioxidants compared to other berries, according to new research — but that doesn’t necessarily make them better for your health.

  • A personal trainer’s top 7 superfoods

    Exercise, alone, is not enough to maintain a healthy lifestyle. What we put into
    our bodies has a direct effect on how we look and feel. One local personal trainer offers his favorite superfood.