When we think about school food reform in this country, we might think about the fact that Child Nutrition Reauthorization has been taken up by Congress this week. While there’s much in the bill to…
With a bit of planning and smart shopping, you can dramatically reduce the cost of eating healthy.
This year, skip the word “diet” and instead, use these six tips to help your family develop healthy habits that will stick — for life.
From sweet desserts to savory stews and satisfying snacks, here are some tasty recipes that will keep you on track in the new year.
It’s a lean and environmentally sustainable red meat, and one American farmer is hoping ostrich is the next big trend in the U.S. food industry.
The first battle in the ongoing war of the yogurts goes to Dannon.
‘Tis the season for New Year’s resolutions. WTOP checked in with some of the region’s top doctors to get their favorite health tips. Their ideas run the gamut, from keeping tabs on your heart health, to the best ways for athletes to prevent shin splints in the spring. Browse through this gallery for a look at the top health tips for 2016.
Eating the right kinds of fat can be healthy. A dietitian explains why you should be eating fats and which types are the healthiest.
Soda, chips and hot dogs may be the go-to snacks at gas
stations, but one major chain is working to change that by bringing
nutritional options to an increasingly health-conscious customer base.
There\’s somewhat surprising news about teenage behavior. They\’re more active, report less bullying and are drinking less alcohol. But they\’re also using more smokeless tobacco.
Are you home and the refrigerator is calling your name every time you walk past? You\’re not alone.
Try reaching for something light, instead.
This dish uses two power foods — spinach and quinoa — and takes less than 30 minutes
to throw together. It can be
served as a main dish, as a side or as a salad.
While I am a supporter for packing a healthy, satisfying lunch, there is something to be said for taking a break and going out for lunch every once in a while. Here are some healthy and tasty lunches on the go.
Lunchrooms will soon be swarming with students who are hungry for more than just knowledge.