Halfway through my recent trip to Madrid, I realized I don’t always follow my own advice about how to eat healthy while traveling. So often in my private practice, my patients drill me on what…
(NEW YORK) — Cutting bread from your diet could potentially save you some bread on your taxes, financial experts say. While diet gurus debate the health merits for the average person of avoiding the gluten…
WASHINGTON – It’s a new brewing trend in coffee houses and home kitchens across the country. Called bulletproof coffee, some nutritionists are wondering if it’s a good dietary choice. Bulletproof coffee is a mix of coffee,…
Ah, sugar. Such a useful ingredient, but so easy to overdo. Sugar, on its own, is not the poison it is made out to be. It can be quite functional in foods — adding sweetness,…
Personal trainer Fairfax Hackley answered questions about fitness and nutrition on Jan. 12, 2015.
This is the time of year when people tend to indulge and some
think about balancing all those extra calories with a low-cal diet.
The average adult eats approximately 3,000 extra calories on Thanksgiving Day. But there are ways to keep the damage in check.
Are you having trouble losing weight and eating healthy? Does your willpower conk out when you try to make healthy eating choices? You\’re not alone and it\’s no surprise, says Deborah Kotz, health blogger for The Boston Globe.
Put another notch in that belt — America\’s national
waistline is continuing to expand.
Why dieting is the worst thing you can do to lose weight.
Further frustrating the health conscious, two new studies appear to reach conflicting conclusions on what is the best way to lose weight and keep it off.
Next time you\’re in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.
After a year avoiding foods with added sugar, one mom has tips to cut sugar from your family\’s diet.
It\’s been a diet truism for years: Avoid saturated fat, such as in meats and full-fat dairy products. But a new study says that might not be such a sure thing.
A new book claims that eating chocolate can help you lose weight.