WEATHER ALERT Winter Weather Advisory issued for Montgomery, Howard, Carroll, Frederick, Washington, Loudoun and Berkeley Counties from 3 p.m. Sunday until 8 a.m. Monday.

The benefits of exercising through pregnancy

Strength training increases your metabolism, improves your muscular strength and builds support in your ligaments. (Courtesy Lisa Reed)

Lisa Reed, special to

WASHINGTON – Are you expecting? Congratulations!

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