WEATHER ALERT Winter Weather Advisory issued for Carroll, Frederick, Washington and Berkeley Counties from 3 p.m. Sunday until 8 a.m. Monday.

No excuse to skip breakfast

Listen here for a great suggestion on how to deal with the morning “rush” and the morning need for a good breakfast. My fitness Doc Pamela Peeke, MD’s newest book The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction is set for release in mid September.


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