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Post-workout nutrition: What you should be eating

The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.

Friday - 03/21/2014, 09:34am EDT

Tags: Lisa Reed, workout, recovery meal,

Navigating common food label myths

Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.

Tuesday - 03/18/2014, 07:17am EDT

Tags: food, food labels, Josef Brandenburg

Feeling good can be just 10 days away

Feeling good can be just 10 days away and breaking free of your sugar habit is the cure.

Monday - 02/24/2014, 12:23pm EST

Tags: sugar, Mark Hyman, cocaine, detox,


Vitamin supplements worth your time and money

Not all vitamin supplements pack the same punch. So which are worth the money?

Wednesday - 02/19/2014, 06:07am EST

Tags: vitamins, vitamin supplements,

Common nutrition myths debunked

Whether you've resolved to eat better in 2014, or just want to know if the information you've heard is actually true, one health professional sets the record straight when it comes to nutrition myths.

Thursday - 01/02/2014, 09:51am EST

Tags: Lisa Reed, Myths, health

Moms-to-be need to eat the right fats for a healthy baby

A healthy baby - that's what pregnant moms want most. How to get what they need depends on what moms eat.

Saturday - 09/28/2013, 11:24am EDT

Tags: Joan Jones, pregnancy, William Sears, super food


Preventing childhood obesity starts at home

While the statistics of childhood obesity are frightening, parents have the power to reverse the trend. Playing an active role in your child's nutrition and fitness lifestyle can help them stay healthy and happy throughout their lives.

Tuesday - 08/27/2013, 08:42am EDT

Tags: Lisa Reed, obesity, childhood obesity, exercise, health, tips

It's time to drink your veggies: Everything you need to know about juicing

Whether you're boosting your diet with extra nutrients, or you're embarking on a total juice cleanse, drinking your fruits and vegetables is all the rage. But not all juices are created equal.

Wednesday - 08/07/2013, 08:46am EDT

Tags: juicing, health, smoothies, Hawthorne Organic Juice Bar, Natalie Tomlin, Kathy B. Glazer, Jo Anna Hawthorne

Are visible calorie counts impacting local consumers' purchases at Starbucks?

If you're like most Americans and need your caffeine fix in the morning, you may have noticed a recent addition to the Starbucks menu -- and it's not a new seasonal Frappuccino flavor.

Friday - 07/26/2013, 09:03am EDT

Tags: Starbucks, health, calorie count, Natalie Tomlin, coffee

Study: Women count calories most at chain restaurants

Just who's counting calories at chain restaurants in Montgomery County?

Thursday - 07/25/2013, 07:05pm EDT

Tags: fast food, University of Maryland Extension program, Kate Ryan

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