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Eating the right kinds of fat can be healthy. A dietitian explains why you should be eating fats and which types are the healthiest.
Soda, chips and hot dogs may be the go-to snacks at gas stations, but one major chain is working to change that by bringing nutritional options to an increasingly health-conscious customer base.
There's somewhat surprising news about teenage behavior. They're more active, report less bullying and are drinking less alcohol. But they're also using more smokeless tobacco.
Are you home and the refrigerator is calling your name every time you walk past? You're not alone.
Try reaching for something light, instead.
This dish uses two power foods -- spinach and quinoa -- and takes less than 30 minutes to throw together. It can be served as a main dish, as a side or as a salad.
While I am a supporter for packing a healthy, satisfying lunch, there is something to be said for taking a break and going out for lunch every once in a while. Here are some healthy and tasty lunches on the go.
Lunchrooms will soon be swarming with students who are hungry for more than just knowledge.
Ahh -- The Fourth of July. A classic American holiday centered around summer, celebrations and food. And while burgers and dogs are the classic cookout fare, some WTOP staffers and reporters are hoping you'll try their healthier cookout options.
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