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A surf-inspired fitness class is 'shore' to get your body in shape and take your mind off of winter.
There is a gender gap at the gym -- a great divide of sorts. The weight room tends to be mostly made up of men, while exercise classes are dominated by women.
People don't have to put in long sessions at the gym to reap the health benefits of being active, according to a new study.
Many people avoid going to the gym for one reason or another, and a new survey shows 90 percent of gym-goers are irritated by something in their exercise experience.
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