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Study reveals ways to eat healthy, regain willpower

Are you having trouble losing weight and eating healthy? Does your willpower conk out when you try to make healthy eating choices? You're not alone and it's no surprise, says Deborah Kotz, health blogger for The Boston Globe.

Monday - 09/29/2014, 07:21am EDT

Tags: deborah kotz, health

Study: America's waistline keeps expanding

Put another notch in that belt -- America's national waistline is continuing to expand.

Tuesday - 09/16/2014, 05:37pm EDT

Tags: weight,

Tips from a dietitian: Ditch the diet

Why dieting is the worst thing you can do to lose weight.

Tuesday - 09/09/2014, 11:32am EDT

Tags: Kait Fortunato, rebel

Which diet is the best kind for losing weight and keeping it off?

Further frustrating the health conscious, two new studies appear to reach conflicting conclusions on what is the best way to lose weight and keep it off.

Monday - 09/08/2014, 08:38am EDT

Tags:

Want better skin? It starts with what you eat

Next time you're in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.

Friday - 04/25/2014, 09:39am EDT

Tags: Food, Skin, Kait Fortunato, health,

One woman's advice to cut sugar from your diet

After a year avoiding foods with added sugar, one mom has tips to cut sugar from your family's diet.

Friday - 04/11/2014, 02:53pm EDT

Tags: sugar, John Aaron

Are saturated fats really bad for you? Maybe not

It's been a diet truism for years: Avoid saturated fat, such as in meats and full-fat dairy products. But a new study says that might not be such a sure thing.

Monday - 03/24/2014, 04:56am EDT

Tags: deborah kotz, lori lundin, saturated fats,

Eating chocolate can help with weight loss

A new book claims that eating chocolate can help you lose weight.

Tuesday - 02/11/2014, 02:32pm EST

Tags: chocolate, Rohan Williamson, recipe, weight loss, Will Clower

Keeping slim through Super Bowl Sunday

A sports nutritionist has tips on how not to over-indulge on Super Bowl Sunday - and how to recover if you do.

Wednesday - 01/29/2014, 07:55am EST

Tags: super bowl, Super Bowl food, Food

How to build a better salad

There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.

Wednesday - 01/15/2014, 08:22am EST

Tags: salad, health, Kait Fortunato

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