Tag: sleep tips - WTOP News

Start preparing now for the end of Daylight Saving Time to help kids adjust

Credit: Getty Images/iStockphoto/LightFieldStudios

Start preparing now for the end of Daylight Saving Time to help kids adjust

Tips: Get back to healthy sleep routines before heading back to school

Tips: Get back to healthy sleep routines before heading back to school

Start now to help kids cope with time change when clocks spring forward

Start now to help kids cope with time change when clocks spring forward

Coach yourself to a better sleep

Coach yourself to a better sleep

More sleep tips

Start preparing now for the end of Daylight Saving Time to help kids adjust

Start preparing now for the end of Daylight Saving Time to help kids adjust

Tips: Get back to healthy sleep routines before heading back to school

Tips: Get back to healthy sleep routines before heading back to school

Start now to help kids cope with time change when clocks spring forward

Start now to help kids cope with time change when clocks spring forward

Coach yourself to a better sleep

Coach yourself to a better sleep

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