Can certain sounds cause you to eat more? Sally Squires with the Lean Plate Club blog said new research suggests it might.
Even the most ambitious runners may not be as active as people should be. Blogger Sally Squires says exercise is important, but staying active for the rest of the day matters, too.
You’re not alone if you’ve struggled to keep up with your New Year’s resolutions, but there are a lot of ways you can get back on track.
Sally Squires, who writes the Lean Plate Club™ blog, has some tips to help get motivated in the colder weather and how to keep your winter workout routine going safely.
Winter can make even your front porch dangerous but a lot can be done to reduce the risk of falling, without becoming a recluse in the winter.
Lean Plate Club™ blogger Sally Squires says spices and flavorings that are most closely linked with the holidays also have great health benefits.
Burning calories during a great workout at the gym? It doesn’t take much food to add up those calories later. Sally Squires explains and has tips to avoid the post-workout splurge.
Studies suggest that home-packed lunches fall short of key nutrients compared with food in the school lunch program. So, that means it’s time for mom and dad to step up their game.
Sally Squires, who writes the Lean Plate Club™ blog, offers tips for what foods to have on hand during an emergency.
The habit goes back thousands of years — and it has actual health benefits, said Sally Squires, who writes the Lean Plate Club™ blog.
Your fresh produce may not be coming from fertile fields miles away. It could be coming by elevator from just a few floors away. But the new trend actually has a long history, Lean Plate Club blogger Sally Squires says.
The year is just getting started, and some exciting trends to look forward to this year — on menus and in the gym —are already known.
Sally Squires of the Lean Plate Club blog offers suggestions on how to have your Halloween candy and eat it, too.
WASHINGTON — Between festive dinners, parties and family gatherings, the holidays can be a challenging time when it comes to maintaining your weight. But there are things you can do to be prepared and avoid…
Recreating the District in video game form was no small task. Here's how the developers did it.